Sophia Valenzuela

Sophia Valenzuela — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

220 kg best

Bench

110 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	220Apr 2026	110Apr 2026	170Apr 2026	500Apr 2026	79.88Apr 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Collegiate Nationals, 20262.72× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

9 Apr 2026Collegiate Nationals5th500 kgUSAPL · 82.5 kg · Single-ply

Place: 5th
Total: 500
GL: 79.88
DOTS: 468.81
Bodyweight: 80.8

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Southern Collegiate Cup Series2nd467.5 kgUSAPL · 82.5 kg · Single-ply

Place: 2nd
Total: 467.5
GL: 74.42
DOTS: 436.48
Bodyweight: 81.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	215Good	2152.64× bw
Bench	92.5No lift	92.5Good	97.5Good	97.51.20× bw
Deadlift	145Good	155Good	165No lift	1551.90× bw

Opener → best

Squat: 190 up to 215+25
Bench: 92.5 up to 97.5+5
Deadlift: 145 up to 155+10
Opener total: 427.5 up to 467.5+40

What changed

Against CUNE Collegiate Powerlifting Meet, 4 Oct 2025.

Total: +72.5 kg
Squat: +55 kg
Bench: +15 kg
Deadlift: +2.5 kg
GL: −0.46
DOTS

4 Oct 2025CUNE Collegiate Powerlifting Meet2nd395 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 395
GL: 74.88
DOTS: 365.12
Bodyweight: 83.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1601.92× bw
Bench	75Good	80Good	82.5Good	82.50.99× bw
Deadlift	135Good	147.5Good	152.5Good	152.51.83× bw

Opener → best

Squat: 145 up to 160+15
Bench: 75 up to 82.5+7.5
Deadlift: 135 up to 152.5+17.5
Opener total: 355 up to 395+40

What changed

Against 3A D1 Regional Championships Final, 27 Feb 2025.

Total: −122.1 kg
Squat: −66.8 kg
Bench: −35.4 kg
Deadlift: −19.9 kg
GL: −6.95

Squat	205Good	220No lift	220Good	2202.72× bw
Bench	105No lift	110No lift	110Good	1101.36× bw
Deadlift	155Good	160Good	170Good	1702.10× bw

Is this your competition record?

Best performance and total

Compare Sophia Valenzuela