Sophia Villarreal

Sophia Villarreal — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 57 to 63 in Apr 2026.

One result that produced no comparable total: single lift at Texas Open.

Squat, bench, deadlift

Squat

150 kg best

Bench

80 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	132.5May 2025	65May 2025	137.5May 2025	335May 2025	64.53May 2025	2
60 kg	112.5Dec 2024	—	—	—	—	1
63 kg	150May 2026

Best lifts

Best Squat: 150 kgSet at Regional Powerlifting Championships, 20262.49× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 9 meets.
10+ Meets: 13 full-power meets on the record.

Recent meets

All 16 meets

3 Aug 2026Regional Powerlifting Championships1st395 kgTotal PR +4.9NAPF · 63 kg · Single-ply

Place: 1st
Total: 395
GL: 73.22
DOTS: 436.96
Bodyweight: 60.2

Total PR +4.9

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	160No lift	1502.49× bw
Bench	75Good	80Good	85No lift	801.33× bw
Deadlift	155Good	165Good	167.5No lift	1652.74× bw

19 May 2026Age Division Nationals1st390 kgAMP · 63 kg · Single-ply

Place: 1st
Total: 390
DOTS: 433.25
Bodyweight: 59.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	152.5No lift	1502.51× bw
Bench	75Good	80Good	82.5No lift	801.34× bw
Deadlift	145Good	152.5Good	160Good	1602.68× bw

Opener → best

Squat: 142.5 up to 150+7.5
Bench: 75 up to 80+5
Deadlift: 145 up to 160+15
Opener total: 362.5 up to 390+27.5

What changed

Against STX PowerhouseThrowdown, 18 Apr 2026.

Total: +10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.93
DOTS

18 Apr 2026STX PowerhouseThrowdown1st380 kgAMP · 63 kg · Single-ply

Place: 1st
Total: 380
DOTS: 421.69
Bodyweight: 59.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5Good	147.5Good	147.52.46× bw
Bench	75Good	77.5Good	80Good	801.34× bw
Deadlift	137.5Good	142.5Good	152.5Good	152.52.55× bw

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 75 up to 80+5
Deadlift: 137.5 up to 152.5+15
Opener total: 350 up to 380+30

What changed

Against 4AD1 Regional Championship Final, 3 Mar 2026.

Total: −10.1 kg
Squat: −2.2 kg
Bench: −6.2 kg
Deadlift: −1.7 kg
GL: −4.99

Is this your competition record?

Best performance and total

Compare Sophia Villarreal