Sophie Lynch

Sophie Lynch — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 100 to 90 in Nov 2025.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	137.5Nov 2025	70Nov 2025	140Nov 2025	347.5Nov 2025	64.10Nov 2025	1
100 kg	137.5May 2025	67.5May 2025	137.5May 2025	342.5May 2025	62.86May 2025	1

Best lifts

Best Squat: 137.5 kgSet at Combined British Finals, 20251.54× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

22 Nov 2025Combined British Finals1st347.5 kgTotal PR +5UKIPL · 90 kg · Wraps

Place: 1st
Total: 347.5
DOTS: 310.49
Bodyweight: 89.5

Total PR +5

Past a best of 342.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.51.54× bw
Bench	65Good	70Good	72.5No lift	700.78× bw
Deadlift	120Good	130Good	140Good	1401.56× bw

31 May 2025Northern Strength Qualifier1st342.5 kgTotal PR +7.5UKIPL · 100 kg · Wraps

Place: 1st
Total: 342.5
DOTS: 304.02
Bodyweight: 90.9

Total PR +7.5

Past a best of 335 kg.

Squat PR +2.5

Past a best of 135 kg.

Deadlift PR +7.5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.51.51× bw
Bench	62.5Good	67.5No lift	67.5Good	67.50.74× bw
Deadlift	117.5Good	127.5Good	137.5Good

Opener → best

Squat: 120 up to 137.5+17.5
Bench: 62.5 up to 67.5+5
Deadlift: 117.5 up to 137.5+20
Opener total: 300 up to 342.5+42.5

What changed

Against British Championships, 1 Dec 2024.

Total: +7.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +2.67
DOTS

1 Dec 2024British Championships1st335 kgUKIPL · 100 kg · Raw

Place: 1st
Total: 335
DOTS: 288.92
Bodyweight: 97.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135Good	1351.39× bw
Bench	65Good	70Good	72.5No lift	700.72× bw
Deadlift	120Good	130Good	135No lift	1301.34× bw

Opener → best

Squat: 120 up to 135+15
Bench: 65 up to 70+5
Deadlift: 120 up to 130+10
Opener total: 305 up to 335+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Sophie Lynch

Sophie Lynch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best