Sophie Strange

Sophie Strange — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

105 kg best

Bench

65 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	105Jul 2026	65Jul 2026	130Jul 2026	300Jul 2026	64.36Jul 2026	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at British Powerlifting Championships, 20261.62× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

8 Jul 2026British Powerlifting Championships1st300 kgTotal PR +20BPU · 67.5 kg · Wraps

Place: 1st
Total: 300
DOTS: 316.64
Bodyweight: 65

Total PR +20

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	105Good	1051.62× bw
Bench	55Good	60Good	65Good	651.00× bw
Deadlift	115Good	125No lift	130Good	1302.00× bw

5 Apr 2026Frome Qualifier1st280 kgTotal PR +25BPU · 67.5 kg · Wraps

Place: 1st
Total: 280
DOTS: 295.13
Bodyweight: 65.2

Total PR +25

Past a best of 255 kg.

Squat PR +7.5

Past a best of 92.5 kg.

Bench PR +7.5

Past a best of 52.5 kg.

Deadlift PR +2.5

Past a best of 117.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	85Good	95Good	100Good	1001.53× bw
Bench	50Good	57.5Good	60Good	600.92× bw
Deadlift	100Good	110Good	120Good	120

Opener → best

Squat: 85 up to 100+15
Bench: 50 up to 60+10
Deadlift: 100 up to 120+20
Opener total: 235 up to 280+45

What changed

Against National Championships, 5 Dec 2025.

Total: +25 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +4.58
DOTS

5 Dec 2025National Championships1st255 kgTotal PR +2.5WRPF-UK · 67.5 kg · Raw

Place: 1st
Total: 255
DOTS: 272.42
Bodyweight: 63.7

Total PR +2.5

Past a best of 252.5 kg.

Bench PR +2.5

Past a best of 50 kg.

Deadlift PR +7.5

Past a best of 110 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	85Good	95No lift	95No lift	851.33× bw
Bench	45Good	50Good	52.5Good	52.50.82× bw
Deadlift	107.5Good	117.5Good	120No lift

Opener → best

Squat: 85 up to 85
Bench: 45 up to 52.5+7.5
Deadlift: 107.5 up to 117.5+10
Opener total: 237.5 up to 255+17.5

What changed

Against South West Qualifier, 10 Aug 2025.

Total: +2.5 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.33
DOTS

Is this your competition record?

Best performance and total

Compare Sophie Strange

Sophie Strange

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed