Stephanie Owusu

Stephanie Owusu — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

199.6 kg best

Bench

136.1 kg best

Deadlift

208.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	199.6May 2026	136.1May 2026	208.7May 2026	544.3May 2026	92.68May 2026	1

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 199.6 kgSet at Jersey Rumble, 20262.84× bodyweight
Best Bench: 136.1 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

16 May 2026Jersey Rumble1st544.3 kgRPS · 75 kg · Unlimited

Place: 1st
Total: 544.3
DOTS: 549.08
Bodyweight: 70.3

Deadlift PR +2.3

Past a best of 206.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	199.62.84× bw
Bench	Passed	Passed	Passed	136.11.94× bw
Deadlift	Passed	Passed	Passed	208.72.97× bw

12 Apr 2026Cincinnati Women's Pro/Am - Pro Day3rd503.5 kgIPA · 75 kg · Multi-ply

Place: 3rd
Total: 503.5
DOTS: 505.39
Bodyweight: 70.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	181.4Good	195Good	208.7No lift	1952.75× bw
Bench	97.5Good	104.3Good	113.4No lift	104.31.47× bw
Deadlift	192.8Good	204.1Good	213.2No lift	204.12.88× bw

Opener → best

Squat: 181.4 up to 195+13.6
Bench: 97.5 up to 104.3+6.8
Deadlift: 192.8 up to 204.1+11.3
Opener total: 471.7 up to 503.5+31.8

What changed

Against Halloween Havoc III, 26 Oct 2025.

Total: −59 kg
Squat: −20.4 kg
Bench: −36.3 kg
Deadlift: −2.3 kg
GL: −8.95

26 Oct 2025Halloween Havoc III1st562.5 kgTotal PR +65.4IPA · 75 kg · Multi-ply

Place: 1st
Total: 562.5
DOTS: 557.57
Bodyweight: 72.6

Total PR +65.4

Past a best of 497.1 kg.

Squat PR +24.8

Past a best of 190.7 kg.

Bench PR +38.4

Past a best of 102.2 kg.

Deadlift PR +2.1

Past a best of 204.3 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	192.8Good	215.5Good	222.3No lift	215.52.97× bw
Bench	131.5Good	140.6Good	142.9No lift	140.61.94× bw
Deadlift	188.2Good	197.3Good	206.4Good

Opener → best

Squat: 192.8 up to 215.5+22.7
Bench: 131.5 up to 140.6+9.1
Deadlift: 188.2 up to 206.4+18.1
Opener total: 512.6 up to 562.5+49.9

What changed

Against Spring Mania, 26 Apr 2025.

Total: +65.4 kg
Squat: +24.8 kg
Bench: +38.4 kg
Deadlift: +2.1 kg
GL: +9.95
DOTS

Is this your competition record?

Best performance and total

Compare Stephanie Owusu

Stephanie Owusu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed