Stephen Rose

Attempt

Stephen Rose — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

272.6 kg best

Bench

156.5 kg best

Deadlift

272.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	272.6May 2026	156.5May 2026	272.2May 2026	701.3May 2026	85.21May 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 272.6 kgSet at VT-NH Championship, 20262.51× bodyweight
Best Bench: 156.5

Honors & milestones

Podium Finish: Finished top three at the 2026 VT-NH Championship.

Recent meets

28 May 2026VT-NH Championship2nd701.3 kgTotal PR +26.3RPS · 110 kg · Wraps

Place: 2nd
Total: 701.3
DOTS: 417.24
Bodyweight: 108.7

Total PR +26.3

Past a best of 675 kg.

Squat PR +32.6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	272.62.51× bw
Bench	Passed	Passed	Passed	156.51.44× bw
Deadlift	Passed	Passed	Passed	272.22.50× bw

19 Jul 2025Massenomics Lift Hard Live Easy Classic 32nd675 kgWPPL · 110 kg · Raw

Place: 2nd
Total: 675
DOTS: 402.16
Bodyweight: 108.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	255No lift	2402.22× bw
Bench	155Good	160Good	165No lift	1601.48× bw
Deadlift	250Good	275Good	282.5No lift	2752.54× bw

Opener → best

Squat: 225 up to 240+15
Bench: 155 up to 160+5
Deadlift: 250 up to 275+25
Opener total: 630 up to 675+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Stephen Rose

Stephen Rose

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best