Sterlin Harmon

Attempt

Sterlin Harmon — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Boys Region 2 Unequipped.

Squat, bench, deadlift

Squat

179.2 kg best

Bench

115.7 kg best

Deadlift

174.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.1 kg	179.2Feb 2026	115.7Feb 2026	174.6Feb 2026	467.2Feb 2026	65.05Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 179.2 kgSet at Riesel BOYS LCQ, 20262.18× bodyweight
Best Bench: 115.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Riesel BOYS LCQ.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

13 Mar 2026Boys Region 2 UnequippedDQ— kgTHSPA · 82.1 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 82

0 / 0 attempts made · 9 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Feb 2026Riesel BOYS LCQ3rd467.2 kgTotal PR +22.7THSPA · 82.1 kg · Raw

Place: 3rd
Total: 467.2
DOTS: 317.46
Bodyweight: 82

Total PR +22.7

Past a best of 444.5 kg.

Squat PR +11.3

Past a best of 167.9 kg.

Deadlift PR +9.1

Past a best of 165.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.22.18× bw
Bench	Passed	Passed	Passed	113.41.38× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against West Trojan Invitational, 7 Feb 2026.

Total: +22.7 kg
Squat: +15.9 kg
Bench: −2.3 kg
Deadlift: +9.1 kg
GL: +2.97
DOTS: +14.37
Bodyweight: +0.49 kg

7 Feb 2026West Trojan Invitational11th444.5 kgTotal PR +34THSPA · 82.1 kg · Raw

Place: 11th
Total: 444.5
DOTS: 303.09
Bodyweight: 81.6

Total PR +34

Past a best of 410.5 kg.

Bench PR +13.6

Past a best of 102.1 kg.

Deadlift PR +6.8

Past a best of 158.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	163.32.00× bw
Bench	Passed	Passed	Passed	115.71.42× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bosqueville Meet, 10 Jan 2026.

Total: +34 kg
Squat: +13.6 kg
Bench: +13.6 kg
Deadlift: +6.8 kg
GL: +4.02
DOTS: +19.11
Bodyweight: +2 kg

Is this your competition record?

Best performance and total

Compare Sterlin Harmon

Sterlin Harmon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed