Szymon Janczak

Szymon Janczak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

317.5 kg best

Bench

200 kg best

Deadlift

322.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105+ kg	317.5Apr 2026	200Apr 2026	322.5Apr 2026	840Apr 2026	86.26Apr 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 317.5 kgSet at Bitwa o Wschód V, 20261.93× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Mistrzostwa Polski.

Recent meets

9 Apr 2026Bitwa o Wschód V4th840 kgTotal PR +5Poland-UA · 105+ kg · Raw

Place: 4th
Total: 840
DOTS: 441.08
Bodyweight: 164.2

Total PR +5

Past a best of 835 kg.

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	300Good	310Good	317.5Good	317.51.93× bw
Bench	185Good	192.5Good	200Good	2001.22× bw
Deadlift	312.5Good	322.5Good	332.5No lift	322.51.96× bw

15 Oct 2025Mistrzostwa Polski1st835 kgTotal PR +57.5WPC-Poland · 140+ kg · Wraps

Place: 1st
Total: 835
DOTS: 440.06
Bodyweight: 161.9

Total PR +57.5

Past a best of 777.5 kg.

Squat PR +5

Past a best of 315 kg.

Bench PR +15

Past a best of 172.5 kg.

Deadlift PR +37.5

Past a best of 290 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	305Good	320Good	330No lift	3201.98× bw
Bench	175Good	182.5Good	187.5Good	187.51.16× bw
Deadlift	300Good	320Good	327.5Good

Opener → best

Squat: 305 up to 320+15
Bench: 175 up to 187.5+12.5
Deadlift: 300 up to 327.5+27.5
Opener total: 780 up to 835+55

What changed

Against Classic Raw Championship, 9 Oct 2024.

Total: +57.5 kg
Squat: +5 kg
Bench: +15 kg
Deadlift: +37.5 kg
GL: +4.99
DOTS

9 Oct 2024Classic Raw Championship4th777.5 kgWPC-Poland · 140+ kg · Wraps

Place: 4th
Total: 777.5
DOTS: 413.28
Bodyweight: 156.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	295Good	305Good	315Good	3152.01× bw
Bench	162.5Good	170Good	172.5Good	172.51.10× bw
Deadlift	280Good	290No lift	290Good	2901.85× bw

Opener → best

Squat: 295 up to 315+20
Bench: 162.5 up to 172.5+10
Deadlift: 280 up to 290+10
Opener total: 737.5 up to 777.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Szymon Janczak

Szymon Janczak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best