Szymon Zimniak

Szymon Zimniak — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

260 kg best

Bench

150 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	260Oct 2025	150Oct 2025	280Oct 2025	690Oct 2025	87.71Oct 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at Mistrzostwa Polski, 20252.63× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Mistrzostwa Polski.

Recent meets

18 Apr 2026Polish Deadlift Cup4th285 kgWPC-Poland · 110 kg · Raw

Place: 4th
Total: 285
DOTS: 170.98
Bodyweight: 106.4

Deadlift PR +5

Past a best of 280 kg.

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	270Good	285Good	295No lift	2852.68× bw

15 Oct 2025Mistrzostwa Polski3rd690 kgTotal PR +35WPC-Poland · 100 kg · Wraps

Place: 3rd
Total: 690
DOTS: 427.14
Bodyweight: 98.7

Total PR +35

Past a best of 655 kg.

Squat PR +10

Past a best of 250 kg.

Deadlift PR +30

Past a best of 250 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	240Good	260Good	270No lift	2602.63× bw
Bench	150Good	157.5No lift	157.5No lift	1501.52× bw
Deadlift	260Good	280No lift	280

Opener → best

Squat: 240 up to 260+20
Bench: 150 up to 150
Deadlift: 260 up to 280+20
Opener total: 650 up to 690+40

What changed

Against European Championships, 27 Mar 2025.

Total: +35 kg
Squat: +10 kg
Bench: −5 kg
Deadlift: +30 kg
GL: +7.92
DOTS

27 Mar 2025European Championships4th655 kgXPC-Poland · 110 kg · Raw

Place: 4th
Total: 655
DOTS: 390.52
Bodyweight: 108.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260No lift	2502.31× bw
Bench	145Good	150Good	155Good	1551.43× bw
Deadlift	250Good	270No lift	270No lift	2502.31× bw

Opener → best

Squat: 235 up to 250+15
Bench: 145 up to 155+10
Deadlift: 250 up to 250
Opener total: 630 up to 655+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Szymon Zimniak

Szymon Zimniak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best