Tammy Haug

Tammy Haug — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Below Parallel Push Pull Battle Royal.

Squat, bench, deadlift

Squat

120 kg best

Bench

70 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	120Jul 2025	70Jul 2025	130Jul 2025	320Jul 2025	59.46Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at National Championships, 20251.37× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

1 Mar 2026Below Parallel Push Pull Battle Royal1st175 kgCAPO · 90 kg · Raw

Place: 1st
Total: 175
DOTS: 160.94
Bodyweight: 84.1

5 / 6 attempts made · 1 missed · 3 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jul 2025National Championships11th320 kgTotal PR +130CAPO · 90 kg · Raw

Place: 11th
Total: 320
DOTS: 288.61
Bodyweight: 87.7

Total PR +130

Past a best of 190 kg.

Squat PR +60

Past a best of 60 kg.

Deadlift PR +70

Past a best of 60 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105No lift	112.5Good	120Good	1201.37× bw
Bench	65Good	70Good	72.5No lift	700.80× bw
Deadlift	120Good	125Good	130Good

Opener → best

Squat: 105 up to 120+15
Bench: 65 up to 70+5
Deadlift: 120 up to 130+10
Opener total: 290 up to 320+30

What changed

Against QLD State Championships, 5 Apr 2025.

Total: +130 kg
Squat: +60 kg
Bench: ±0 kg
Deadlift: +70 kg
GL: +24.76
DOTS

5 Apr 2025QLD State Championships1st190 kgCAPO · 100 kg · Wraps

Place: 1st
Total: 190
DOTS: 167.54
Bodyweight: 92.3

5 / 5 attempts made · 4 passed

Lift	Opener	Second	Third	Best
Squat	60Good	Passed	Passed	600.65× bw
Bench	60Good	65Good	70Good	700.76× bw
Deadlift	60Good	Passed	Passed	600.65× bw

Opener → best

Squat: 60 up to 60
Bench: 60 up to 70+10
Deadlift: 60 up to 60
Opener total: 180 up to 190+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tammy Haug

Tammy Haug

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best