Terrin Howard — powerlifting results, records and meets · Attempt

Terrin Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

272.5 kg best

Bench

175 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	272.5Nov 2025	175Nov 2025	267.5Apr 2026	710Nov 2025	84.46Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 272.5 kgSet at Collegiate Nationals, 20262.39× bodyweight
Best Bench: 175

Honors & milestones

Podium Finish: Finished top three at the 2025 College Throwdown Hosted by Greenville University.

Recent meets

9 Apr 2026Collegiate Nationals7th710 kgAMP · 120 kg · Raw

Place: 7th
Total: 710
DOTS: 415.17
Bodyweight: 113.9

Deadlift PR +5

Past a best of 262.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025College Throwdown Hosted by Greenville University2nd710 kgAMP · 120 kg · Raw

Place: 2nd
Total: 710
DOTS: 411.88
Bodyweight: 116.5

Deadlift PR +2.5

Past a best of 260 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	260Good	272.5Good	280No lift	272.52.34× bw
Bench	165Good	175Good	182.5No lift	1751.50× bw
Deadlift	250Good	262.5No lift	262.5Good	262.52.25× bw

Opener → best

Squat: 260 up to 272.5+12.5
Bench: 165 up to 175+10
Deadlift: 250 up to 262.5+12.5
Opener total: 675 up to 710+35

What changed

Against Classic and Equipped Age Division Nationals, 28 May 2025.

Total: −77.5 kg
Squat: −55 kg
Bench: −25 kg
Deadlift: +2.5 kg
GL: +4.84

28 May 2025Classic and Equipped Age Division Nationals4th787.5 kgTotal PR +90AMP · 120 kg · Single-ply

Place: 4th
Total: 787.5
DOTS: 466.01
Bodyweight: 110.3

Total PR +90

Past a best of 697.5 kg.

Squat PR +37.5

Past a best of 290 kg.

Bench PR +52.5

Past a best of 147.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	302.5Good	320Good	327.5Good	327.52.97× bw
Bench	200Good	207.5No lift	207.5No lift	2001.81× bw
Deadlift	260No lift	260Good	282.5

Opener → best

Squat: 302.5 up to 327.5+25
Bench: 200 up to 200
Deadlift: 260 up to 260
Opener total: 762.5 up to 787.5+25

What changed

Against Braves Feast of Strength, 23 Nov 2024.

Total: +90 kg
Squat: +37.5 kg
Bench: +52.5 kg
Deadlift: ±0 kg
GL: +8.35
DOTS: +49.85