Thomas Beneke

Attempt

Thomas Beneke — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

215 kg best

Bench

147.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	215Apr 2026	147.5Jan 2026	215Apr 2026	572.5Apr 2026	70.95Apr 2026	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at 3. Runde Bundesliga KDK, 20262.91× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Sachsen-Anhalt Mannschaftsmeisterschaften im Bankdrücken.

Recent meets

All 5 meets

25 Apr 20263. Runde Bundesliga KDK2nd572.5 kgTotal PR +17.5BVDK · 74 kg · Single-ply

Place: 2nd
Total: 572.5
DOTS: 414.29
Bodyweight: 74

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.91× bw
Bench	142.5Good	147.5No lift	150No lift	142.51.93× bw
Deadlift	200Good	215Good	222.5No lift	2152.91× bw

10 Apr 2026Deutsche Meisterschaft KDK Equipped2nd555 kgTotal PR +2.5BVDK · 74 kg · Single-ply

Place: 2nd
Total: 555
DOTS: 405.59
Bodyweight: 72.9

Total PR +2.5

Past a best of 552.5 kg.

Squat PR +12.5

Past a best of 200 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	212.5Good	212.52.91× bw
Bench	142.5Good	145No lift	145No lift	142.51.95× bw
Deadlift	200Good	215No lift	225

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 142.5 up to 142.5
Deadlift: 200 up to 200
Opener total: 532.5 up to 555+22.5

What changed

Against Deutsche Meisterschaft KDK Masters Classic, 20 Mar 2026.

Total: +67.5 kg
Squat: +40 kg
Bench: +17.5 kg
Deadlift: +10 kg
GL: −2.78
DOTS

20 Mar 2026Deutsche Meisterschaft KDK Masters Classic3rd487.5 kgBVDK · 74 kg · Raw

Place: 3rd
Total: 487.5
DOTS: 356.91
Bodyweight: 72.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	172.5Good	172.52.37× bw
Bench	120Good	125Good	127.5No lift	1251.72× bw
Deadlift	175Good	185Good	190Good	1902.61× bw

Opener → best

Squat: 157.5 up to 172.5+15
Bench: 120 up to 125+5
Deadlift: 175 up to 190+15
Opener total: 452.5 up to 487.5+35

What changed

Against 1. Runde Bundesliga KDK, 24 Jan 2026.

Total: −65 kg
Squat: −27.5 kg
Bench: −22.5 kg
Deadlift: −15 kg
GL: +3.42

Is this your competition record?

Best performance and total

Compare Thomas Beneke

Thomas Beneke

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed