Timo Spiegel

Timo Spiegel — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

152.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190May 2026	152.5Jun 2026	260Jun 2026	600Jun 2026	88.27Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Deutsche Meisterschaft, 20262.57× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Jun 2026European Championship1st600 kgTotal PR +20IPL · 75 kg · Raw

Place: 1st
Total: 600
DOTS: 435.34
Bodyweight: 73.7

Total PR +20

Past a best of 580 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5No lift	187.5Good	187.52.54× bw
Bench	140Good	145Good	152.5Good	152.52.07× bw
Deadlift	240Good	252.5Good	260Good	2603.53× bw

1 May 2026Deutsche Meisterschaft1st580 kgTotal PR +27.5GPU · 75 kg · Raw

Place: 1st
Total: 580
DOTS: 420.46
Bodyweight: 73.8

Total PR +27.5

Past a best of 552.5 kg.

Squat PR +12.5

Past a best of 177.5 kg.

Bench PR +2.5

Past a best of 137.5 kg.

Deadlift PR +12.5

Past a best of 237.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	190Good	1902.57× bw
Bench	132.5Good	140Good	145No lift	1401.90× bw
Deadlift	225Good	240Good	250Good

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 132.5 up to 140+7.5
Deadlift: 225 up to 250+25
Opener total: 530 up to 580+50

What changed

Against European Championships, 15 Aug 2025.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +3.11
DOTS

15 Aug 2025European Championships1st552.5 kgTotal PR +7.5IPL · 75 kg · Raw

Place: 1st
Total: 552.5
DOTS: 406.36
Bodyweight: 72.2

Total PR +7.5

Past a best of 545 kg.

Squat PR +2.5

Past a best of 175 kg.

Bench PR +2.5

Past a best of 135 kg.

Deadlift PR +2.5

Past a best of 235 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	170Good	177.5Good	177.52.46× bw
Bench	130Good	137.5Good	140No lift	137.51.90× bw
Deadlift	217.5Good	232.5Good	237.5Good

Opener → best

Squat: 157.5 up to 177.5+20
Bench: 130 up to 137.5+7.5
Deadlift: 217.5 up to 237.5+20
Opener total: 505 up to 552.5+47.5

What changed

Against Deutsche Meisterschaft, 16 May 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.64
DOTS

Is this your competition record?

Best performance and total

Compare Timo Spiegel

Timo Spiegel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed