Tom Innes

Attempt

Tom Innes — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

135 kg best

Bench

95 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	135Feb 2026	95Feb 2026	187.5Feb 2026	417.5Feb 2026	59.04Feb 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at Kong Strength Showdown III, 20261.70× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Feb 2026Kong Strength Showdown III2nd417.5 kgTotal PR +17.5WRPF-CAN · 82.5 kg · Wraps

Place: 2nd
Total: 417.5
DOTS: 288.78
Bodyweight: 79.6

Total PR +17.5

Past a best of 400 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135Good	1351.70× bw
Bench	82.5Good	92.5Good	95Good	951.19× bw
Deadlift	175Good	187.5Good	195No lift	187.52.36× bw

12 Jul 2025Kongs Strength Showdown 21st395 kgWRPF-CAN · 75 kg · Raw

Place: 1st
Total: 395
DOTS: 295.40
Bodyweight: 70.5

Squat PR +5

Past a best of 117.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	117.5Good	122.5Good	122.51.74× bw
Bench	82.5Good	87.5No lift	87.5No lift	82.51.17× bw
Deadlift	180Good	190Good	197.5No lift	1902.70× bw

Opener → best

Squat: 100 up to 122.5+22.5
Bench: 82.5 up to 82.5
Deadlift: 180 up to 190+10
Opener total: 362.5 up to 395+32.5

What changed

Against Kong's Strength Showdown, 25 Jan 2025.

Total: −5 kg
Squat: +5 kg
Bench: −7.5 kg
Deadlift: −2.5 kg
GL: +0.15
DOTS

25 Jan 2025Kong's Strength Showdown1st400 kgWRPF-CAN · 75 kg · Raw

Place: 1st
Total: 400
DOTS: 293.38
Bodyweight: 72.5

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	117.5No lift	117.5Good	127.5No lift	117.51.62× bw
Bench	90Good	95No lift	95No lift	901.24× bw
Deadlift	185Good	192.5Good	200No lift	192.52.66× bw

Opener → best

Squat: 117.5 up to 117.5
Bench: 90 up to 90
Deadlift: 185 up to 192.5+7.5
Opener total: 392.5 up to 400+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tom Innes

Tom Innes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best