Trenton Lister

Trenton Lister — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

215 kg best

Bench

117 kg best

Deadlift

202 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	215Apr 2026	117Apr 2026	202Apr 2026	534Apr 2026	68.15Apr 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Mid Atlantic Regional Championship, 20262.20× bodyweight
Best Bench: 117 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Mid Atlantic Regional Championship.

Recent meets

11 Apr 2026Mid Atlantic Regional Championship1st534 kgTotal PR +3USPC · 100 kg · Wraps

Place: 1st
Total: 534
DOTS: 331.77
Bodyweight: 97.9

Total PR +3

Past a best of 531 kg.

Squat PR +31

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	198Good	211Good	215Good	2152.20× bw
Bench	117Good	123No lift	123No lift	1171.20× bw
Deadlift	202Good	216No lift	220No lift	2022.06× bw

18 Oct 2025Old Line Hoist2nd531 kgUSPC · 100 kg · Raw

Place: 2nd
Total: 531
DOTS: 329.90
Bodyweight: 97.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	166Good	174Good	184Good	1841.88× bw
Bench	121Good	128Good	137No lift	1281.31× bw
Deadlift	194Good	205Good	219Good	2192.24× bw

Opener → best

Squat: 166 up to 184+18
Bench: 121 up to 128+7
Deadlift: 194 up to 219+25
Opener total: 481 up to 531+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Trenton Lister

Trenton Lister

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best