Tsolmongoo Khishigjargal

Tsolmongoo Khishigjargal — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

212.5 kg best

Bench

90 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	212.5Dec 2025	90Dec 2025	182.5Dec 2025	485Dec 2025	89.08Dec 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Asian Masters & Open Powerlifting Championships, 20253.48× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Masters & Open Powerlifting Championships.

Recent meets

2 Dec 2025Asian Masters & Open Powerlifting Championships2nd485 kgTotal PR +117.5AsianPF · 63 kg · Single-ply

Place: 2nd
Total: 485
GL: 89.08
DOTS: 531.29
Bodyweight: 61.1

Total PR +117.5

Past a best of 367.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	212.5Good	212.53.48× bw
Bench	82.5Good	90Good	102.5No lift	901.47× bw
Deadlift	170Good	182.5Good	190No lift	182.52.98× bw

2 Dec 2024Asian Classic Powerlifting Championships2nd367.5 kgAsianPF · 57 kg · Raw

Place: 2nd
Total: 367.5
GL: 86.27
DOTS: 421.33
Bodyweight: 56.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1402.46× bw
Bench	60Good	65No lift	70Good	701.23× bw
Deadlift	147.5Good	157.5Good	162.5No lift	157.52.77× bw

Opener → best

Squat: 125 up to 140+15
Bench: 60 up to 70+10
Deadlift: 147.5 up to 157.5+10
Opener total: 332.5 up to 367.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Tsolmongoo Khishigjargal