Valerie Silver

Valerie Silver — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

45 kg best

Bench

47.5 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	45Nov 2025	47.5Nov 2025	97.5Nov 2025	190Nov 2025	40.53Nov 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 45 kgSet at World Championships, 20250.69× bodyweight
Best Bench: 47.5 kgSet at World Championships,

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

25 Jan 2026Fortitude Barbell Bench Press Only1st60 kgCAPO · 67.5 kg · Unlimited

Place: 1st
Total: 60
DOTS: 62.32
Bodyweight: 66.8

Bench PR +12.5

Past a best of 47.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	60Good	65No lift	70No lift	600.90× bw
Deadlift	Passed	Passed	Passed	—

4 Nov 2025World Championships1st190 kgTotal PR +9.5WPC · 67.5 kg · Wraps

Place: 1st
Total: 190
DOTS: 199.45
Bodyweight: 65.6

Total PR +9.5

Past a best of 180.5 kg.

Squat PR +2.5

Past a best of 42.5 kg.

Bench PR +5

Past a best of 42.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	35Good	40Good	45Good	450.69× bw
Bench	42.5Good	45Good	47.5Good	47.50.72× bw
Deadlift	85Good	92.5Good	97.5Good	97.5

Opener → best

Squat: 35 up to 45+10
Bench: 42.5 up to 47.5+5
Deadlift: 85 up to 97.5+12.5
Opener total: 162.5 up to 190+27.5

What changed

Against National Championships, 31 Jul 2025.

Total: +20 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +4.06
DOTS

31 Jul 2025National Championships1st170 kgCAPO · 67.5 kg · Wraps

Place: 1st
Total: 170
DOTS: 179.43
Bodyweight: 65

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	30Good	35Good	40No lift	350.54× bw
Bench	37.5Good	40Good	42.5Good	42.50.65× bw
Deadlift	85Good	90Good	92.5Good	92.51.42× bw

Opener → best

Squat: 30 up to 35+5
Bench: 37.5 up to 42.5+5
Deadlift: 85 up to 92.5+7.5
Opener total: 152.5 up to 170+17.5

What changed

Against World Championships, 12 Nov 2024.

Total: −10.5 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: −3 kg
GL: −2.88
DOTS

Is this your competition record?

Best performance and total

Compare Valerie Silver

Valerie Silver

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed