Veronica Ompod

Attempt

Veronica Ompod — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

60 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	137.5Dec 2025	60Feb 2025	160Dec 2025	357.5Dec 2025	101.72Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Asian Masters & Open Powerlifting Championships, 20253.00× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships2nd357.5 kgAsianPF · 47 kg · Raw

Place: 2nd
Total: 357.5
GL: 101.72
DOTS: 477.64
Bodyweight: 45.8

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

10 Nov 2025World Open Equipped Powerlifting Championships5th427.5 kgIPF · 47 kg · Single-ply

Place: 5th
Total: 427.5
GL: 94.91
DOTS: 567.46
Bodyweight: 46.2

Deadlift PR +2.5

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	180No lift	1703.68× bw
Bench	75Good	82.5Good	85Good	851.84× bw
Deadlift	160Good	165Good	172.5Good	172.53.73× bw

Opener → best

Squat: 170 up to 170
Bench: 75 up to 85+10
Deadlift: 160 up to 172.5+12.5
Opener total: 405 up to 427.5+22.5

What changed

Against Equipped Nationals, 19 Aug 2025.

Total: +32.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +22.5 kg
GL: +6.92
DOTS

19 Aug 2025Equipped Nationals1st395 kgPAP · 47 kg · Single-ply

Place: 1st
Total: 395
DOTS: 526.02
Bodyweight: 46

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	160Good	180No lift	184No lift	1603.48× bw
Bench	75Good	82.5Good	85Good	851.85× bw
Deadlift	150Good	160No lift	160No lift	1503.26× bw

Opener → best

Squat: 160 up to 160
Bench: 75 up to 85+10
Deadlift: 150 up to 150
Opener total: 385 up to 395+10

What changed

Against Luzon Equipped Powerlifting Championship, 9 Apr 2025.

Total: −37.5 kg
Squat: −15 kg
Bench: −2.5 kg
Deadlift: −20 kg
GL: −8.27
DOTS

Squat	125Good	135Good	137.5Good	137.53.00× bw
Bench	55Good	57.5Good	60Good	601.31× bw
Deadlift	145Good	152.5Good	160Good	1603.49× bw

Is this your competition record?

Best performance and total

Compare Veronica Ompod

Veronica Ompod

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed