Vincent Pan

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Vincent Pan — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

165 kg best

Bench

117.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	165Jun 2026	117.5Jun 2026	245Jun 2026	527.5Jun 2026	74.48Jun 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Iron Bar Summer, 20262.07× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 High School Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

7 Jun 2026Iron Bar Summer10th527.5 kgUSA-UA · Wraps

Place: 10th
Total: 527.5
DOTS: 364.19
Bodyweight: 79.8

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Apr 2026High School Nationals2nd650 kgTotal PR +26.3AMP · 83 kg · Single-ply

Place: 2nd
Total: 650
DOTS: 448.70
Bodyweight: 79.8

Total PR +26.3

Past a best of 623.7 kg.

Squat PR +13.4

Past a best of 229.1 kg.

Bench PR +3.1

Past a best of 151.9 kg.

Deadlift PR +2.5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	242.5Good	242.53.04× bw
Bench	142.5Good	152.5Good	155Good	1551.94× bw
Deadlift	230Good	245Good	252.5Good	252.5

Opener → best

Squat: 220 up to 242.5+22.5
Bench: 142.5 up to 155+12.5
Deadlift: 230 up to 252.5+22.5
Opener total: 592.5 up to 650+57.5

What changed

Against Division III Boys, 28 Mar 2026.

Total: +26.3 kg
Squat: +13.4 kg
Bench: +3.1 kg
Deadlift: +9.8 kg
GL: +3
DOTS

28 Mar 2026Division III Boys2nd623.7 kgTotal PR +41.2LHSPLA · 82.5 kg · Single-ply

Place: 2nd
Total: 623.7
DOTS: 431.18
Bodyweight: 79.7

Total PR +41.2

Past a best of 582.5 kg.

Squat PR +27.2

Past a best of 201.9 kg.

Bench PR +16.9

Past a best of 135 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	229.12.88× bw
Bench	Passed	Passed	Passed	151.91.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Heavy Metal Meltdown, 31 Aug 2025.

Total: +41.2 kg
Squat: +31.6 kg
Bench: +16.9 kg
Deadlift: −7.3 kg
GL: +5.16
DOTS: +30.11
Bodyweight: −0.55 kg

Not like for like: 83 kg class to 82.5 kg, M-Sj to Boys.

Squat	152.5Good	165Good	177.5No lift	1652.07× bw
Bench	110Good	117.5Good	127.5No lift	117.51.47× bw
Deadlift	207.5Good	227.5Good	245Good	2453.07× bw

Is this your competition record?

Best performance and total

Compare Vincent Pan

Vincent Pan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed