Zack Williams

Zack Williams — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

186 kg best

Bench

93 kg best

Deadlift

192.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7+ kg	186Feb 2026	93Feb 2026	192.8Feb 2026	471.7Feb 2026	42.09Feb 2026	1

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 186 kgSet at Joshua Last Chance Boys Meet, 20261.21× bodyweight
Best Bench: 93 kg

Honors & milestones

Meet Winner: Won their division at the 2025 South East Winter.

Recent meets

All 4 meets

26 Feb 2026Joshua Last Chance Boys Meet4th471.7 kgTHSPA · 139.7+ kg · Unlimited

Place: 4th
Total: 471.7
DOTS: 251.97
Bodyweight: 153.9

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jul 2025Men's All England Championships6th532.5 kgTotal PR +25EPA · 93 kg · Raw

Place: 6th
Total: 532.5
DOTS: 342.89
Bodyweight: 90.8

Total PR +25

Past a best of 507.5 kg.

Squat PR +20

Past a best of 187.5 kg.

Bench PR +7.5

Past a best of 127.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	207.5Good	207.52.29× bw
Bench	127.5No lift	135No lift	135Good	1351.49× bw
Deadlift	180Good	190Good	195No lift

Opener → best

Squat: 187.5 up to 207.5+20
Bench: 127.5 up to 135+7.5
Deadlift: 180 up to 190+10
Opener total: 495 up to 532.5+37.5

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: +25 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +2.96

28 Mar 2025British Junior Powerlifting Championships19th507.5 kgTotal PR +2.5BP · 93 kg · Raw

Place: 19th
Total: 507.5
GL: 67.54
DOTS: 328.52
Bodyweight: 89.8

Total PR +2.5

Past a best of 505 kg.

Squat PR +2.5

Past a best of 185 kg.

Bench PR +7.5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200No lift	187.52.09× bw
Bench	115Good	122.5Good	127.5Good	127.51.42× bw
Deadlift	177.5Good	192.5Good	205No lift

Opener → best

Squat: 175 up to 187.5+12.5
Bench: 115 up to 127.5+12.5
Deadlift: 177.5 up to 192.5+15
Opener total: 467.5 up to 507.5+40

What changed

Against South East Winter, 2 Feb 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: −7.5 kg
GL: +0.66
DOTS

Squat	Passed	Passed	Passed	1861.21× bw
Bench	Passed	Passed	Passed	930.60× bw
Deadlift	Passed	Passed	Passed	192.81.25× bw

Is this your competition record?

Best performance and total

Compare Zack Williams

Zack Williams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed