Zak Howell

Zak Howell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

130 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	172.5Jul 2026	130Jul 2025	182.5Jul 2026	485Jul 2026	72.23Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Twin Rivers Strengthfest, 20262.40× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jul 2026Twin Rivers Strengthfest2nd485 kgTotal PR +7.5WRPF-CAN · 75 kg · Raw

Place: 2nd
Total: 485
DOTS: 357.38
Bodyweight: 72

Total PR +7.5

Past a best of 477.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	180No lift	172.52.40× bw
Bench	122.5Good	130Good	137.5No lift	1301.81× bw
Deadlift	172.5Good	180Good	182.5Good	182.52.53× bw

15 Nov 2025Northern Powerlifting Classic1st477.5 kgTotal PR +7.5WPCCP · 75 kg · Wraps

Place: 1st
Total: 477.5
DOTS: 348.01
Bodyweight: 73.2

Total PR +7.5

Past a best of 470 kg.

Squat PR +2.5

Past a best of 165 kg.

Bench PR +2.5

Past a best of 130 kg.

Deadlift PR +2.5

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	155Good	167.5Good	167.52.29× bw
Bench	120Good	127.5Good	132.5Good	132.51.81× bw
Deadlift	150Good	160Good	177.5Good	177.5

Opener → best

Squat: 140 up to 167.5+27.5
Bench: 120 up to 132.5+12.5
Deadlift: 150 up to 177.5+27.5
Opener total: 410 up to 477.5+67.5

What changed

Against Twin Rivers Strengthfest, 12 Jul 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.51
DOTS

12 Jul 2025Twin Rivers Strengthfest1st470 kgWRPF-CAN · 75 kg · Raw

Place: 1st
Total: 470
DOTS: 346.32
Bodyweight: 72

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	160Good	165Good	1652.29× bw
Bench	112.5Good	120Good	130Good	1301.81× bw
Deadlift	150Good	165Good	175Good	1752.43× bw

Opener → best

Squat: 155 up to 165+10
Bench: 112.5 up to 130+17.5
Deadlift: 150 up to 175+25
Opener total: 417.5 up to 470+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zak Howell

Zak Howell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best