Zia Mirza

Zia Mirza — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

120 kg best

Bench

55 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	120Nov 2025	55Nov 2025	140Nov 2025	315Nov 2025	49.83Nov 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at World Cup, 20251.87× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

16 May 2026European Championships1st290 kgGPC · 67.5 kg · Wraps

Place: 1st
Total: 290
DOTS: 236.87
Bodyweight: 62.5

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 Nov 2025World Cup1st315 kgGPC · 67.5 kg · Wraps

Place: 1st
Total: 315
DOTS: 252.00
Bodyweight: 64.2

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	120Good	Passed	Passed	1201.87× bw
Bench	55Good	Passed	Passed	550.86× bw
Deadlift	140Good	Passed	Passed	1402.18× bw

Opener → best

Squat: 120 up to 120
Bench: 55 up to 55
Deadlift: 140 up to 140
Opener total: 315 up to 315+0

What changed

Against Combined British Finals, 22 Nov 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +1.31
DOTS: +9.21

22 Nov 2025Combined British Finals1st315 kgTotal PR +2.5UKIPL · 67.5 kg · Wraps

Place: 1st
Total: 315
DOTS: 242.79
Bodyweight: 67.5

Total PR +2.5

Past a best of 312.5 kg.

Squat PR +2.5

Past a best of 117.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120Good	1201.78× bw
Bench	45Good	50Good	55Good	550.81× bw
Deadlift	120Good	130Good	140Good	140

Opener → best

Squat: 100 up to 120+20
Bench: 45 up to 55+10
Deadlift: 120 up to 140+20
Opener total: 265 up to 315+50

What changed

Against British Championships, 1 Dec 2024.

Total: +2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −1.08
DOTS

Is this your competition record?

Best performance

Best total

Compare Zia Mirza

Zia Mirza

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	100Good	110No lift	110No lift	1001.60× bw
Bench	40Good	45Good	50Good	500.80× bw
Deadlift	120Good	130Good	140Good	1402.24× bw