Zuzanna Pohl

Zuzanna Pohl — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: single lift at Deadlift Cup Raw; single lift at Polish Deadlift Cup.

Squat, bench, deadlift

Squat

135 kg best

Bench

55 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	—	—	140Mar 2025	—	—	1
75 kg	135Mar 2026	55Mar 2026	150Mar 2026	340Mar 2026	69.35Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at World Cup Series, 20261.90× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Polish Deadlift Cup.

Recent meets

All 4 meets

18 Apr 2026Polish Deadlift Cup3rd150 kgWPC-Poland · 75 kg · Raw

Place: 3rd
Total: 150
DOTS: 152.80
Bodyweight: 69.1

2 / 3 attempts made · 1 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Mar 2026World Cup Series6th340 kgWRPF · 75 kg · Raw

Place: 6th
Total: 340
DOTS: 341.12
Bodyweight: 71

Bench PR +5

Past a best of 50 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135Good	1351.90× bw
Bench	50Good	52.5Good	55Good	550.77× bw
Deadlift	140Good	150Good	Passed	1502.11× bw

Opener → best

Squat: 120 up to 135+15
Bench: 50 up to 55+5
Deadlift: 140 up to 150+10
Opener total: 310 up to 340+30

What changed

Against Mistrzostwa Polski, 15 Oct 2025.

Total: −2.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: −1.49
DOTS

15 Oct 2025Mistrzostwa Polski6th342.5 kgWPC-Poland · 75 kg · Wraps

Place: 6th
Total: 342.5
DOTS: 348.60
Bodyweight: 69.2

Deadlift PR +10

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5Good	142.52.06× bw
Bench	45Good	50Good	55No lift	500.72× bw
Deadlift	140Good	145Good	150Good	1502.17× bw

Opener → best

Squat: 125 up to 142.5+17.5
Bench: 45 up to 50+5
Deadlift: 140 up to 150+10
Opener total: 310 up to 342.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Zuzanna Pohl

Zuzanna Pohl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best