Aaren Ng

Aaren Ng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

110 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	147.5Aug 2026	110Aug 2026	185Aug 2026	442.5Aug 2026	65.92Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at BCPA Provincial Championships, 20262.05× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 BCPA Provincial Championships.

Recent meets

7 Aug 2026BCPA Provincial Championships3rd442.5 kgTotal PR +32.5CPU · 74 kg · Raw

Place: 3rd
Total: 442.5
GL: 65.92
DOTS: 326.21
Bodyweight: 72

Total PR +32.5

Past a best of 410 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	157.5No lift	147.52.05× bw
Bench	95Good	102.5Good	110Good	1101.53× bw
Deadlift	162.5Good	175Good	185Good	1852.57× bw

25 Jul 2026BCPA Summer Open3rd410 kgTotal PR +42.5CPU · 74 kg · Raw

Place: 3rd
Total: 410
GL: 60.38
DOTS: 297.85
Bodyweight: 73.6

Total PR +42.5

Past a best of 367.5 kg.

Squat PR +25

Past a best of 120 kg.

Bench PR +17.5

Past a best of 82.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.97× bw
Bench	85Good	92.5Good	100Good	1001.36× bw
Deadlift	145Good	155Good	165Good	165

Opener → best

Squat: 125 up to 145+20
Bench: 85 up to 100+15
Deadlift: 145 up to 165+20
Opener total: 355 up to 410+55

What changed

Against UBC New Years Meet, 24 Jan 2026.

Total: +42.5 kg
Squat: +25 kg
Bench: +17.5 kg
Deadlift: ±0 kg
GL: +5.26
DOTS

24 Jan 2026UBC New Years Meet2nd367.5 kgCPU · 74 kg · Raw

Place: 2nd
Total: 367.5
GL: 55.12
DOTS: 273.32
Bodyweight: 71

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115No lift	120Good	135No lift	1201.69× bw
Bench	75Good	82.5Good	90No lift	82.51.16× bw
Deadlift	142.5Good	152.5Good	165Good	1652.32× bw

Opener → best

Squat: 115 up to 120+5
Bench: 75 up to 82.5+7.5
Deadlift: 142.5 up to 165+22.5
Opener total: 332.5 up to 367.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Aaren Ng

Aaren Ng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best