Aaron Ambrose

Aaron Ambrose — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

142.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	235Apr 2026	142.5Apr 2026	262.5Apr 2026	640Apr 2026	89.36Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Collegiate Nationals, 20262.88× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Collegiate Crossroads.

Recent meets

9 Apr 2026Collegiate Nationals40th640 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 40th
Total: 640
GL: 89.36
DOTS: 436.25
Bodyweight: 81.6

Total PR +12.5

Past a best of 627.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	237.5No lift	2352.88× bw
Bench	137.5Good	142.5Good	145No lift	142.51.75× bw
Deadlift	245Good	260Good	262.5Good	262.53.22× bw

16 Nov 2025Collegiate Crossroads3rd627.5 kgUSAPL · 82.5 kg · Raw

Place: 3rd
Total: 627.5
GL: 88.22
DOTS: 431.11
Bodyweight: 80.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	232.5Good	232.52.89× bw
Bench	132.5Good	140Good	145No lift	1401.74× bw
Deadlift	245Good	255Good	272.5No lift	2553.17× bw

Opener → best

Squat: 220 up to 232.5+12.5
Bench: 132.5 up to 140+7.5
Deadlift: 245 up to 255+10
Opener total: 597.5 up to 627.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Aaron Ambrose

Aaron Ambrose

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best