Aaron Ho

Attempt

Aaron Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 74 in Nov 2025.

Squat, bench, deadlift

Squat

177.5 kg best

Bench

115 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	177.5Nov 2025	115Nov 2025	190Nov 2025	482.5Nov 2025	72.51Nov 2025	1
75 kg	150Jun 2025	110Jun 2025	175Jun 2025	435Jun 2025	65.30Jun 2025	1

Best lifts

Best Squat: 177.5 kgSet at Band of Barbells Homecoming, 20252.51× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Band of Barbells Homecoming.

Recent meets

29 Nov 2025Band of Barbells Homecoming3rd482.5 kgTotal PR +47.5CPU · 74 kg · Raw

Place: 3rd
Total: 482.5
GL: 72.51
DOTS: 359.78
Bodyweight: 70.8

Total PR +47.5

Past a best of 435 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	177.5Good	177.52.51× bw
Bench	107.5Good	115Good	120No lift	1151.63× bw
Deadlift	170Good	190No lift	190Good	1902.69× bw

14 Jun 2025Lifts of Fury2nd435 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 435
GL: 65.30
DOTS: 323.89
Bodyweight: 70.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	170No lift	1502.12× bw
Bench	95Good	102.5Good	110Good	1101.55× bw
Deadlift	175Good	190No lift	200No lift	1752.47× bw

Opener → best

Squat: 150 up to 150
Bench: 95 up to 110+15
Deadlift: 175 up to 175
Opener total: 420 up to 435+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Aaron Ho

Aaron Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best