Aaron Plakas — powerlifting results, records and meets · Attempt

Aaron Plakas — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 82.5 in Jul 2025; 82.5 to 75 in Dec 2025.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

85 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	137.5Dec 2025	85Mar 2026	180Dec 2025	397.5Dec 2025	58.19Mar 2026	3
82.5 kg	127.5Jul 2025	77.5Jul 2025	177.5Jul 2025	382.5Jul 2025	55.20Jul 2025	1

Best lifts

Best Squat: 137.5 kgSet at Intrepid Classic, 20251.85× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2026New York State Championships6th395 kgUSAPL · 75 kg · Raw

Place: 6th
Total: 395
GL: 58.19
DOTS: 287.11
Bodyweight: 73.5

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Intrepid Classic5th397.5 kgTotal PR +15USAPL · 75 kg · Raw

Place: 5th
Total: 397.5
GL: 58.15
DOTS: 286.40
Bodyweight: 74.5

Total PR +15

Past a best of 382.5 kg.

Squat PR +10

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +2.5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	140No lift	137.51.85× bw
Bench	75Good	80Good	82.5No lift	801.07× bw
Deadlift	150Good	160Good	180Good

Opener → best

Squat: 130 up to 137.5+7.5
Bench: 75 up to 80+5
Deadlift: 150 up to 180+30
Opener total: 355 up to 397.5+42.5

What changed

Against Tested Gods of Iron, 19 Jul 2025.

Total: +15 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.95
DOTS

19 Jul 2025Tested Gods of Iron1st382.5 kgTotal PR +20USPA · 82.5 kg · Raw

Place: 1st
Total: 382.5
DOTS: 271.01
Bodyweight: 76.5

Total PR +20

Past a best of 362.5 kg.

Squat PR +10

Past a best of 117.5 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +5

Past a best of 172.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	127.5Good	127.51.67× bw
Bench	75Good	77.5Good	80No lift	77.51.01× bw
Deadlift	165Good	172.5Good	177.5Good

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 75 up to 77.5+2.5
Deadlift: 165 up to 177.5+12.5
Opener total: 357.5 up to 382.5+25

What changed

Against Iron Triathlon, 24 May 2025.

Total: +20 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.87
DOTS