Aaron Tran-Hoang — powerlifting results, records and meets · Attempt

Aaron Tran-Hoang — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 83 in Nov 2024; 83 to 74 in Nov 2025.

Squat, bench, deadlift

Squat

262.5 kg best

Bench

162.5 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	255Nov 2025	160Nov 2025	280Apr 2026	687.5Nov 2025	101.25Nov 2025	2
75 kg	225Sep 2024	147.5Sep 2024	250Sep 2024	622.5Sep 2024	91.26Sep 2024	1

Best lifts

Best Squat: 262.5 kgSet at TSF Team Champs, 20253.33× bodyweight
Best Bench: 162.5

Honors & milestones

National Champion: Won their division at the 2024 Australian Junior Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

15 Apr 2026Mega Nationals1st687.5 kgAPLA · 74 kg · Raw

Place: 1st
Total: 687.5
DOTS: 499.05
Bodyweight: 73.7

8 / 9 attempts made · 1 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025Southern Showdown1st687.5 kgAPLA · 74 kg · Raw

Place: 1st
Total: 687.5
DOTS: 499.49
Bodyweight: 73.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	255Good	2553.47× bw
Bench	155Good	160Good	162.5No lift	1602.18× bw
Deadlift	250Good	272.5Good	285No lift	272.53.70× bw

Opener → best

Squat: 235 up to 255+20
Bench: 155 up to 160+5
Deadlift: 250 up to 272.5+22.5
Opener total: 640 up to 687.5+47.5

What changed

Against TSF Team Champs, 7 Jun 2025.

Total: −20 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: +0.69
DOTS

7 Jun 2025TSF Team Champs1st707.5 kgTotal PR +35APLA · 83 kg · Raw

Place: 1st
Total: 707.5
DOTS: 492.26
Bodyweight: 78.8

Total PR +35

Past a best of 672.5 kg.

Squat PR +15

Past a best of 247.5 kg.

Bench PR +7.5

Past a best of 155 kg.

Deadlift PR +12.5

Past a best of 270 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	262.5Good	262.53.33× bw
Bench	155Good	160Good	162.5Good	162.52.06× bw
Deadlift	257.5Good	272.5Good	282.5Good

Opener → best

Squat: 240 up to 262.5+22.5
Bench: 155 up to 162.5+7.5
Deadlift: 257.5 up to 282.5+25
Opener total: 652.5 up to 707.5+55

What changed

Against Apex Alliance Open, 17 Nov 2024.

Total: +35 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +5.10
DOTS