Abdul Rahman Zreik

Abdul Rahman Zreik — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

195 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	282.5May 2026	195May 2026	320May 2026	797.5May 2026	93.25May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20262.36× bodyweight
Best Bench: 195

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic11th787.5 kgBVDK · 120 kg · Raw

Place: 11th
Total: 787.5
DOTS: 452.77
Bodyweight: 119.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 May 2026Berlin Cup1st797.5 kgTotal PR +37.5BVDK · 120 kg · Raw

Place: 1st
Total: 797.5
DOTS: 460.08
Bodyweight: 118.4

Total PR +37.5

Past a best of 760 kg.

Squat PR +12.5

Past a best of 270 kg.

Bench PR +15

Past a best of 180 kg.

Deadlift PR +10

Past a best of 310 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	267.5Good	282.5No lift	282.5Good	282.52.39× bw
Bench	185Good	192.5Good	195Good	1951.65× bw
Deadlift	287.5Good	302.5Good	320Good

Opener → best

Squat: 267.5 up to 282.5+15
Bench: 185 up to 195+10
Deadlift: 287.5 up to 320+32.5
Opener total: 740 up to 797.5+57.5

What changed

Against Landesmeisterschaft Berlin KDK, 22 Nov 2025.

Total: +37.5 kg
Squat: +12.5 kg
Bench: +15 kg
Deadlift: +10 kg
GL: +4.32
DOTS

22 Nov 2025Landesmeisterschaft Berlin KDK1st760 kgBVDK · 120 kg · Raw

Place: 1st
Total: 760
DOTS: 438.70
Bodyweight: 118.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	282.5No lift	2702.28× bw
Bench	167.5Good	180Good	190No lift	1801.52× bw
Deadlift	265Good	290Good	310Good	3102.62× bw

Opener → best

Squat: 255 up to 270+15
Bench: 167.5 up to 180+12.5
Deadlift: 265 up to 310+45
Opener total: 687.5 up to 760+72.5

First full-power meet on the record — nothing to compare it against yet.

Squat	270Good	282.5Good	290No lift	282.52.36× bw
Bench	187.5Good	192.5No lift	192.5Good	192.51.61× bw
Deadlift	295Good	312.5Good	325No lift	312.52.61× bw

Is this your competition record?

Best performance and total

Compare Abdul Rahman Zreik