Abdulrahman Alnoumas

Abdulrahman Alnoumas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

132.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	202.5Aug 2025	132.5Feb 2026	227.5Feb 2026	555Feb 2026	69.33Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at West Asian Powerlifting Cup, 20252.00× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Feb 2026The Barbell Club Meet VII1st555 kgTotal PR +7.5QatarPL · 105 kg · Raw

Place: 1st
Total: 555
DOTS: 338.18
Bodyweight: 102.4

Total PR +7.5

Past a best of 547.5 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	190Good	195Good	1951.90× bw
Bench	125Good	130Good	132.5Good	132.51.29× bw
Deadlift	210Good	220Good	227.5Good	227.52.22× bw

20 Aug 2025West Asian Powerlifting Cup3rd547.5 kgTotal PR +37.5AsianPF · 105 kg · Raw

Place: 3rd
Total: 547.5
GL: 68.71
DOTS: 334.99
Bodyweight: 101.4

Total PR +37.5

Past a best of 510 kg.

Squat PR +7.5

Past a best of 195 kg.

Bench PR +10

Past a best of 112.5 kg.

Deadlift PR +20

Past a best of 202.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.00× bw
Bench	110Good	117.5Good	122.5Good	122.51.21× bw
Deadlift	205Good	215Good	222.5Good	222.5

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 110 up to 122.5+12.5
Deadlift: 205 up to 222.5+17.5
Opener total: 500 up to 547.5+47.5

What changed

Against Form Power Showdown, 5 Apr 2025.

Total: +37.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +5.32
DOTS

5 Apr 2025Form Power Showdown1st510 kgKPC · 105 kg · Raw

Place: 1st
Total: 510
DOTS: 309.39
Bodyweight: 103.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1951.88× bw
Bench	100Good	107.5Good	112.5Good	112.51.09× bw
Deadlift	180Good	195Good	202.5Good	202.51.96× bw

Opener → best

Squat: 175 up to 195+20
Bench: 100 up to 112.5+12.5
Deadlift: 180 up to 202.5+22.5
Opener total: 455 up to 510+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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