Abigail Rode

Abigail Rode — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 52 in Jan 2025.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

60 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	117.5Sep 2025	60Apr 2026	137.5Apr 2026	315Apr 2026	81.04Apr 2026	4
56 kg	112.5Oct 2024	52.5Oct 2024	115Oct 2024	280Oct 2024	67.32Oct 2024	1

Best lifts

Best Squat: 117.5 kgSet at Collegiate Nationals, 20262.31× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

9 Apr 2026Collegiate Nationals10th315 kgTotal PR +10USAPL · 52 kg · Raw

Place: 10th
Total: 315
GL: 81.04
DOTS: 389.74
Bodyweight: 50.9

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	122.5No lift	117.52.31× bw
Bench	55Good	60No lift	60Good	601.18× bw
Deadlift	122.5Good	130Good	137.5Good	137.52.70× bw

6 Sep 2025Midwest Regionals1st305 kgTotal PR +10USAPL · 52 kg · Raw

Place: 1st
Total: 305
GL: 77.14
DOTS: 372.26
Bodyweight: 51.9

Total PR +10

Past a best of 295 kg.

Squat PR +2.5

Past a best of 115 kg.

Bench PR +2.5

Past a best of 55 kg.

Deadlift PR +5

Past a best of 125 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5Good	117.52.26× bw
Bench	52.5Good	55Good	57.5Good	57.51.11× bw
Deadlift	115Good	122.5Good	130Good	130

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 52.5 up to 57.5+5
Deadlift: 115 up to 130+15
Opener total: 272.5 up to 305+32.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.92
DOTS

3 Apr 2025Collegiate Nationals16th295 kgTotal PR +15USAPL · 52 kg · Raw

Place: 16th
Total: 295
GL: 76.22
DOTS: 366.27
Bodyweight: 50.6

Total PR +15

Past a best of 280 kg.

Squat PR +2.5

Past a best of 112.5 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +7.5

Past a best of 117.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115Good	1152.27× bw
Bench	47.5Good	52.5Good	55Good	551.09× bw
Deadlift	110Good	117.5Good	125Good	125

Opener → best

Squat: 102.5 up to 115+12.5
Bench: 47.5 up to 55+7.5
Deadlift: 110 up to 125+15
Opener total: 260 up to 295+35

What changed

Against Nebraska State Championship, 25 Jan 2025.

Total: +15 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +4.25
DOTS

Is this your competition record?

Best performance and total

Compare Abigail Rode

Abigail Rode

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed