Ada Sofie Helseth Berge

Ada Sofie Helseth Berge — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

176 kg best

Bench

106 kg best

Deadlift

165.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	176Nov 2025	106Nov 2025	165.5Nov 2025	447.5Nov 2025	86.14Nov 2025	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 176 kgSet at NM Styrkeløft U/JR/V, 20253.11× bodyweight
Best Bench: 106 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

30 Nov 2025NM Styrkeløft U/JR/V1st447.5 kgTotal PR +25NSF · 57 kg · Single-ply

Place: 1st
Total: 447.5
DOTS: 514.95
Bodyweight: 56.6

Total PR +25

Past a best of 422.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	176Good	180.5No lift	1763.11× bw
Bench	100Good	103.5Good	106Good	1061.87× bw
Deadlift	155Good	165.5Good	169No lift	165.52.92× bw

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships2nd422.5 kgTotal PR +12.5IPF · 57 kg · Single-ply

Place: 2nd
Total: 422.5
GL: 81.87
DOTS: 489.55
Bodyweight: 56

Total PR +12.5

Past a best of 410 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 155 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155No lift	157.5Good	165Good	1652.94× bw
Bench	85Good	87.5Good	92.5Good	92.51.65× bw
Deadlift	155Good	165Good	180No lift

Opener → best

Squat: 155 up to 165+10
Bench: 85 up to 92.5+7.5
Deadlift: 155 up to 165+10
Opener total: 395 up to 422.5+27.5

What changed

Against European Equipped Open & Juniors Powerlifting Championship, 2 May 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.15

2 May 2025European Equipped Open & Juniors Powerlifting Championship2nd410 kgTotal PR +10EPF · 57 kg · Single-ply

Place: 2nd
Total: 410
GL: 79.72
DOTS: 476.71
Bodyweight: 55.7

Total PR +10

Past a best of 400 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +7.5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	165Good	1652.96× bw
Bench	82.5Good	87.5Good	90Good	901.61× bw
Deadlift	145Good	155Good	167.5No lift

Opener → best

Squat: 150 up to 165+15
Bench: 82.5 up to 90+7.5
Deadlift: 145 up to 155+10
Opener total: 377.5 up to 410+32.5

What changed

Against Drammen SI Åpent stevne Drammen SI, 1 Feb 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +2.28
DOTS

Is this your competition record?

Best performance and total

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