Adalyn Holderness — powerlifting results, records and meets · Attempt

Adalyn Holderness — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 60.1 to 67.3 in Jan 2026.

One result that produced no comparable total: bomb out at 4A Small Region 4 Meet.

Squat, bench, deadlift

Squat

124.7 kg best

Bench

61.2 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60.1 kg	99.8Mar 2025	47.6Mar 2025	99.8Feb 2025	240.4Feb 2025	45.42Feb 2025	3
67.3 kg	124.7Mar 2026	61.2Mar 2026	122.5Mar 2026	308.4Mar 2026	56.53Mar 2026	5

Best lifts

Best Squat: 124.7 kgSet at 4AD2 State Championship Final, 20262.03× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Palacios Girls Invitational.
5+ Meets: 7 full-power meets on the record.

Recent meets

20 Mar 20264AD2 State Championship Final16th308.4 kgTotal PR +24.9THSWPA · 67.3 kg · Unlimited

Place: 16th
Total: 308.4
DOTS: 337.12
Bodyweight: 61.4

Total PR +24.9

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Mar 20264A Small Regional Meet2nd283.5 kgTotal PR +11.3THSWPA · 67.3 kg · Unlimited

Place: 2nd
Total: 283.5
DOTS: 310.30
Bodyweight: 61.2

Total PR +11.3

Past a best of 272.2 kg.

Squat PR +6.8

Past a best of 111.1 kg.

Bench PR +4.5

Past a best of 52.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.93× bw
Bench	Passed	Passed	Passed	56.70.93× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Louise Invitational, 7 Feb 2026.

Total: +11.3 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: ±0 kg
GL: +1.82
DOTS: +10.76
Bodyweight: +0.54 kg

7 Feb 2026Louise Invitational4th272.2 kgTotal PR +4.5THSWPA · 67.3 kg · Unlimited

Place: 4th
Total: 272.2
DOTS: 299.54
Bodyweight: 60.7

Total PR +4.5

Past a best of 267.6 kg.

Squat PR +2.3

Past a best of 108.8 kg.

Bench PR +2.3

Past a best of 49.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.83× bw
Bench	Passed	Passed	Passed	52.20.86× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Palacios Girls Invitational, 31 Jan 2026.

Total: +4.5 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: ±0 kg
GL: +0.77
DOTS: +4.57
Bodyweight: +0.14 kg