Adam Dias

Adam Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

142.5 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	237.5Apr 2026	142.5Apr 2026	282.5Apr 2026	662.5Apr 2026	97.40Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Collegiate Nationals, 20263.22× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals1st662.5 kgTotal PR +35AMP · 74 kg · Raw

Place: 1st
Total: 662.5
DOTS: 480.26
Bodyweight: 73.8

Total PR +35

Past a best of 627.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	237.5Good	237.53.22× bw
Bench	135Good	140Good	142.5Good	142.51.93× bw
Deadlift	270No lift	277.5Good	282.5Good	282.53.83× bw

9 Nov 2025Iron Classic1st627.5 kgTotal PR +12.5AMP · 74 kg · Raw

Place: 1st
Total: 627.5
DOTS: 457.54
Bodyweight: 73.2

Total PR +12.5

Past a best of 615 kg.

Bench PR +7.5

Past a best of 132.5 kg.

Deadlift PR +5

Past a best of 265 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	207.5No lift	210Good	217.5Good	217.52.97× bw
Bench	125Good	132.5Good	140Good	1401.91× bw
Deadlift	255Good	270Good	285No lift

Opener → best

Squat: 207.5 up to 217.5+10
Bench: 125 up to 140+15
Deadlift: 255 up to 270+15
Opener total: 587.5 up to 627.5+40

What changed

Against Classic and Equipped Age Division Nationals, 28 May 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.16

28 May 2025Classic and Equipped Age Division Nationals11th615 kgTotal PR +52.5AMP · 74 kg · Raw

Place: 11th
Total: 615
DOTS: 446.50
Bodyweight: 73.6

Total PR +52.5

Past a best of 562.5 kg.

Squat PR +27.5

Past a best of 190 kg.

Bench PR +5

Past a best of 127.5 kg.

Deadlift PR +20

Past a best of 245 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	227.5No lift	217.52.95× bw
Bench	125Good	130Good	132.5Good	132.51.80× bw
Deadlift	250Good	265Good	282.5No lift

Opener → best

Squat: 205 up to 217.5+12.5
Bench: 125 up to 132.5+7.5
Deadlift: 250 up to 265+15
Opener total: 580 up to 615+35

What changed

Against Western University Cup at the Legion, 29 Sep 2024.

Total: +52.5 kg
Squat: +27.5 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +6.48
DOTS

Is this your competition record?

Best performance and total

Compare Adam Dias

Adam Dias

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed