Adam Diaz

Adam Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

152.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	235Jun 2026	152.5Jun 2025	252.5Jun 2026	637.5Jun 2026	98.24Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Raw Nationals, 20263.48× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 New Mexico State Championships.

Recent meets

12 Jun 2026Raw Nationals6th637.5 kgTotal PR +12.5USAPL · 67.5 kg · Raw

Place: 6th
Total: 637.5
GL: 98.24
DOTS: 491.61
Bodyweight: 67.5

Total PR +12.5

Past a best of 625 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	Passed	2353.48× bw
Bench	142.5Good	150Good	155No lift	1502.22× bw
Deadlift	242.5No lift	242.5Good	252.5Good	252.53.74× bw

26 Jun 2025Raw Nationals7th625 kgTotal PR +20USAPL · 67.5 kg · Raw

Place: 7th
Total: 625
GL: 96.35
DOTS: 482.23
Bodyweight: 67.4

Total PR +20

Past a best of 605 kg.

Squat PR +2.5

Past a best of 220 kg.

Bench PR +12.5

Past a best of 140 kg.

Deadlift PR +5

Past a best of 245 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	222.5No lift	222.5No lift	222.5Good	222.53.30× bw
Bench	140Good	145Good	152.5Good	152.52.26× bw
Deadlift	240Good	250Good	265No lift

Opener → best

Squat: 222.5 up to 222.5
Bench: 140 up to 152.5+12.5
Deadlift: 240 up to 250+10
Opener total: 602.5 up to 625+22.5

What changed

Against New Mexico State Championships, 9 Nov 2024.

Total: +20 kg
Squat: +2.5 kg
Bench: +12.5 kg
Deadlift: +5 kg
GL: +3.08
DOTS

9 Nov 2024New Mexico State Championships1st605 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 605
GL: 93.27
DOTS: 466.80
Bodyweight: 67.4

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	212.5No lift	220Good	230No lift	2203.26× bw
Bench	140Good	147.5No lift	147.5No lift	1402.08× bw
Deadlift	235Good	245Good	255No lift	2453.64× bw

Opener → best

Squat: 212.5 up to 220+7.5
Bench: 140 up to 140
Deadlift: 235 up to 245+10
Opener total: 587.5 up to 605+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Adam Diaz

Adam Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best