Adam Donker

Adam Donker — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

105 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	167.5Jun 2026	105Jun 2026	195Dec 2025	462.5Jun 2026	67.71Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at South Carolina Power Bar Showdown, 20262.25× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2026 South Carolina Power Bar Showdown.

Recent meets

6 Jun 2026South Carolina Power Bar Showdown1st462.5 kgTotal PR +7.5PLU · 75 kg · Raw

Place: 1st
Total: 462.5
DOTS: 333.52
Bodyweight: 74.4

Total PR +7.5

Past a best of 455 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	167.5Good	175No lift	167.52.25× bw
Bench	97.5Good	105No lift	105Good	1051.41× bw
Deadlift	180Good	190Good	195No lift	1902.55× bw

6 Dec 2025A Very Merry Liftmas 64th455 kgTotal PR +50PLU · 75 kg · Raw

Place: 4th
Total: 455
DOTS: 330.72
Bodyweight: 73.5

Total PR +50

Past a best of 405 kg.

Squat PR +10

Past a best of 155 kg.

Bench PR +10

Past a best of 85 kg.

Deadlift PR +30

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	157.5Good	165Good	1652.24× bw
Bench	90Good	95Good	102.5No lift	951.29× bw
Deadlift	167.5Good	177.5Good	195Good

Opener → best

Squat: 145 up to 165+20
Bench: 90 up to 95+5
Deadlift: 167.5 up to 195+27.5
Opener total: 402.5 up to 455+52.5

What changed

Against Carolina's Strongest Novice 2, 7 Jun 2025.

Total: +50 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +30 kg
GL: +7.40
DOTS

7 Jun 2025Carolina's Strongest Novice 22nd405 kgPLU · 75 kg · Raw

Place: 2nd
Total: 405
DOTS: 294.12
Bodyweight: 73.6

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	155Good	1552.11× bw
Bench	85Good	90No lift	90No lift	851.15× bw
Deadlift	165Good	177.5No lift	182.5No lift	1652.24× bw

Opener → best

Squat: 130 up to 155+25
Bench: 85 up to 85
Deadlift: 165 up to 165
Opener total: 380 up to 405+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Adam Donker

Adam Donker

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best