Adam Gray

Attempt

Adam Gray — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

118 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	185Mar 2026	118Mar 2026	205Mar 2026	508Mar 2026	64.36Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Missouri Coalition Cup, 20261.86× bodyweight
Best Bench: 118 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

1 Mar 2026Missouri Coalition Cup1st508 kgTotal PR +18PLU · 100 kg · Raw

Place: 1st
Total: 508
DOTS: 313.50
Bodyweight: 99.4

Total PR +18

Past a best of 490 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	182.5Good	185Good	1851.86× bw
Bench	107.5No lift	112.5Good	118Good	1181.19× bw
Deadlift	182.5Good	197.5Good	205Good	2052.06× bw

14 Sep 2025Missouri Kings & Queens Under the Arch1st490 kgTotal PR +25PLU · 100 kg · Raw

Place: 1st
Total: 490
DOTS: 302.66
Bodyweight: 99.2

Total PR +25

Past a best of 465 kg.

Squat PR +12.5

Past a best of 167.5 kg.

Bench PR +7.5

Past a best of 107.5 kg.

Deadlift PR +5

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	180Good	1801.81× bw
Bench	105Good	110Good	115Good	1151.16× bw
Deadlift	180Good	190Good	195Good	195

Opener → best

Squat: 162.5 up to 180+17.5
Bench: 105 up to 115+10
Deadlift: 180 up to 195+15
Opener total: 447.5 up to 490+42.5

What changed

Against Ready Lifter 1, 7 Dec 2024.

Total: +25 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.17
DOTS

7 Dec 2024Ready Lifter 11st465 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 465
GL: 58.97
DOTS: 287.22
Bodyweight: 99.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	167.5Good	167.51.69× bw
Bench	100Good	105Good	107.5Good	107.51.08× bw
Deadlift	175Good	185Good	190Good	1901.92× bw

Opener → best

Squat: 155 up to 167.5+12.5
Bench: 100 up to 107.5+7.5
Deadlift: 175 up to 190+15
Opener total: 430 up to 465+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Adam Gray

Adam Gray

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best