Adam Heffington

Adam Heffington — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 109.7 to 124.7 in Feb 2025.

Squat, bench, deadlift

Squat

319.8 kg best

Bench

213.2 kg best

Deadlift

235.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	244.9Jan 2025	156.5Jan 2025	201.8Jan 2025	603.3Jan 2025	60.90Jan 2025	2
124.7 kg	319.8Feb 2026	213.2Mar 2026	235.9Mar 2026	755.2Mar 2026	72.90Mar 2026	9

Best lifts

Best Squat: 319.8 kgSet at H.O.T Powerlifting Meet, 20262.62× bodyweight
Best Bench: 213.2

Honors & milestones

Meet Winner: Won their division at 5 meets.
10+ Meets: 11 full-power meets on the record.

Recent meets

All 11 meets

27 Mar 2026Boys State Meet6th755.2 kgTotal PR +2.3THSPA · 124.7 kg · Unlimited

Place: 6th
Total: 755.2
DOTS: 433.28
Bodyweight: 120.4

Total PR +2.3

Past a best of 753 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	306.22.54× bw
Bench	Passed	Passed	Passed	213.21.77× bw
Deadlift	Passed	Passed	Passed	235.91.96× bw

14 Mar 2026Region 2 Division 2 Championships1st753 kgTotal PR +15.9THSPA · 124.7 kg · Unlimited

Place: 1st
Total: 753
DOTS: 429.14
Bodyweight: 122.8

Total PR +15.9

Past a best of 737.1 kg.

Bench PR +2.3

Past a best of 204.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	317.52.58× bw
Bench	Passed	Passed	Passed	206.41.68× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against H.O.T Powerlifting Meet, 4 Feb 2026.

Total: +22.7 kg
Squat: −2.3 kg
Bench: +18.1 kg
Deadlift: +6.8 kg
GL: +2.02
DOTS: +12.13
Bodyweight: +0.72 kg

4 Feb 2026H.O.T Powerlifting Meet2nd730.3 kgTHSPA · 124.7 kg · Unlimited

Place: 2nd
Total: 730.3
DOTS: 417.01
Bodyweight: 122.1

Squat PR +2.3

Past a best of 317.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	319.82.62× bw
Bench	Passed	Passed	Passed	188.21.54× bw
Deadlift	Passed	Passed	Passed	222.31.82× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against San Saba Invitational, 29 Jan 2026.

Total: −6.8 kg
Squat: +2.3 kg
Bench: −13.6 kg
Deadlift: +4.5 kg
GL: −0.29
DOTS: −1.99
Bodyweight: −1.72 kg

Is this your competition record?

Best performance and total

Compare Adam Heffington

Adam Heffington

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed