Adam Holloway

Adam Holloway — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Spring Showdown.

Squat, bench, deadlift

Squat

187.5 kg best

Bench

135 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	187.5May 2026	135Mar 2026	215May 2026	532.5May 2026	79.13May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at British Juniors & Sub-Juniors, 20262.59× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Summer Slam 25.

Recent meets

All 5 meets

13 May 2026British Juniors & Sub-Juniors11th532.5 kgTotal PR +57.5BP · 74 kg · Raw

Place: 11th
Total: 532.5
GL: 79.13
DOTS: 391.29
Bodyweight: 72.3

Total PR +57.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	195No lift	187.52.59× bw
Bench	130No lift	130No lift	130Good	1301.80× bw
Deadlift	200Good	215Good	220No lift	2152.97× bw

28 Mar 2026Spring ShowdownDQ— kgEPA · 74 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 72.5

Bench PR +10

Past a best of 125 kg.

Deadlift PR +20

Past a best of 185 kg.

2 / 9 attempts made · 7 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	185No lift	185No lift	—
Bench	135No lift	135No lift	135Good	1351.86× bw
Deadlift	205Good	215No lift

Opener → best

Squat: 185 up to —
Bench: 135 up to 135
Deadlift: 205 up to 205
Opener total: 525 up to —+-525

First full-power meet on the record — nothing to compare it against yet.

13 Sep 2025Raw Strength Open3rd475 kgTotal PR +30EPA · 74 kg · Raw

Place: 3rd
Total: 475
DOTS: 353.51
Bodyweight: 71

Total PR +30

Past a best of 445 kg.

Squat PR +5

Past a best of 160 kg.

Bench PR +10

Past a best of 115 kg.

Deadlift PR +15

Past a best of 170 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170No lift	1652.33× bw
Bench	120No lift	125Good	130.5No lift	1251.76× bw
Deadlift	165Good	180No lift	185

Opener → best

Squat: 155 up to 165+10
Bench: 120 up to 125+5
Deadlift: 165 up to 185+20
Opener total: 440 up to 475+35

What changed

Against Summer Slam 25, 14 Jun 2025.

Total: +30 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +5.18
DOTS

Is this your competition record?

Best performance and total

Compare Adam Holloway

Adam Holloway

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed