Adam Knox

Adam Knox — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

183.7 kg best

Bench

113.4 kg best

Deadlift

188.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	183.7Feb 2025	113.4Feb 2025	188.2Feb 2025	485.3Feb 2025	49.91Feb 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 183.7 kgSet at Lawn Chair Invitational, 20251.77× bodyweight
Best Bench: 113.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 MIles Invitational.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Feb 2026Lawn Chair Invitational10th464.9 kgTHSPA · 109.7 kg · Unlimited

Place: 10th
Total: 464.9
DOTS: 284.12
Bodyweight: 101.7

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Miles Invitational4th428.6 kgTHSPA · 109.7 kg · Unlimited

Place: 4th
Total: 428.6
DOTS: 261.07
Bodyweight: 102.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.39× bw
Bench	Passed	Passed	Passed	102.11.00× bw
Deadlift	Passed	Passed	Passed	183.71.79× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lawn Chair Invitational, 15 Feb 2025.

Total: −56.7 kg
Squat: −40.8 kg
Bench: −11.3 kg
Deadlift: −4.5 kg
GL: −5.61
DOTS: −33.24
Bodyweight: −1.09 kg

15 Feb 2025Lawn Chair Invitational9th485.3 kgTotal PR +13.6THSPA · 109.7 kg · Unlimited

Place: 9th
Total: 485.3
DOTS: 294.31
Bodyweight: 103.6

Total PR +13.6

Past a best of 471.7 kg.

Squat PR +9.1

Past a best of 174.6 kg.

Deadlift PR +4.5

Past a best of 183.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.77× bw
Bench	Passed	Passed	Passed	113.41.09× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Ballinger Bearcat Invitational, 6 Feb 2025.

Total: +13.6 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +1.57
DOTS: +9.17
Bodyweight: −0.82 kg

Is this your competition record?

Best performance and total

Compare Adam Knox

Adam Knox

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed