Adam Rocks

Attempt

Adam Rocks — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

135 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	225Aug 2026	135Aug 2026	245Aug 2026	605Aug 2026	81.64Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at CANPL Centrals, 20262.58× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Aug 2026CANPL Centrals19th605 kgTotal PR +37.5CPU · 93 kg · Raw

Place: 19th
Total: 605
GL: 81.64
DOTS: 397.32
Bodyweight: 87.3

Total PR +37.5

Past a best of 567.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	217.5Good	225Good	2252.58× bw
Bench	130Good	135Good	140No lift	1351.55× bw
Deadlift	220Good	232.5Good	245Good	2452.81× bw

29 Nov 2025Band of Barbells Homecoming4th567.5 kgTotal PR +20CPU · 93 kg · Raw

Place: 4th
Total: 567.5
GL: 75.92
DOTS: 369.33
Bodyweight: 88.9

Total PR +20

Past a best of 547.5 kg.

Squat PR +7.5

Past a best of 192.5 kg.

Bench PR +5

Past a best of 127.5 kg.

Deadlift PR +7.5

Past a best of 227.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.25× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.49× bw
Deadlift	215Good	225Good	235Good	235

Opener → best

Squat: 180 up to 200+20
Bench: 122.5 up to 132.5+10
Deadlift: 215 up to 235+20
Opener total: 517.5 up to 567.5+50

What changed

Against Band of Barbells March Madness, 29 Mar 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.87
DOTS

29 Mar 2025Band of Barbells March Madness6th547.5 kgCPU · 93 kg · Raw

Place: 6th
Total: 547.5
GL: 74.05
DOTS: 360.39
Bodyweight: 86.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	177.5Good	185Good	192.5Good	192.52.21× bw
Bench	115Good	122.5Good	127.5Good	127.51.47× bw
Deadlift	205Good	215Good	227.5Good	227.52.62× bw

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 115 up to 127.5+12.5
Deadlift: 205 up to 227.5+22.5
Opener total: 497.5 up to 547.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Adam Rocks

Adam Rocks

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best