Adnan Allan

Adnan Allan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Apr 2026.

Squat, bench, deadlift

Squat

230 kg best

Bench

206 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	230Dec 2024	200Nov 2025	255Nov 2025	675Dec 2024	94.35Dec 2024	3
90 kg	227.5Apr 2026	206Apr 2026	240Apr 2026	673.5Apr 2026	90.41Apr 2026	1

Best lifts

Best Squat: 230 kgSet at Collegiate Nationals, 20252.79× bodyweight
Best Bench: 206 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Cougar Classic.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals38th673.5 kgUSAPL · 90 kg · Raw

Place: 38th
Total: 673.5
GL: 90.41
DOTS: 439.87
Bodyweight: 88.3

Bench PR +6

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5Good	227.52.58× bw
Bench	190Good	206No lift	206Good	2062.33× bw
Deadlift	220Good	240Good	260No lift	2402.72× bw

22 Nov 2025Collegiate State Championships7th665 kgUSAPL · 82.5 kg · Raw

Place: 7th
Total: 665
GL: 92.71
DOTS: 452.50
Bodyweight: 81.8

Bench PR +4.5

Past a best of 195.5 kg.

Deadlift PR +5

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	217.5No lift	217.5No lift	2102.57× bw
Bench	185Good	195Good	200Good	2002.44× bw
Deadlift	230Good	245Good	255Good

Opener → best

Squat: 210 up to 210
Bench: 185 up to 200+15
Deadlift: 230 up to 255+25
Opener total: 625 up to 665+40

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −0.5 kg
Squat: −20 kg
Bench: +4.5 kg
Deadlift: +15 kg
GL: +0.22
DOTS

3 Apr 2025Collegiate Nationals24th665.5 kgUSAPL · 82.5 kg · Raw

Place: 24th
Total: 665.5
GL: 92.49
DOTS: 451.27
Bodyweight: 82.3

Bench PR +0.5

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	230Good	2302.79× bw
Bench	185Good	190Good	195.5Good	195.52.37× bw
Deadlift	225Good	240Good	255No lift	2402.91× bw

Opener → best

Squat: 215 up to 230+15
Bench: 185 up to 195.5+10.5
Deadlift: 225 up to 240+15
Opener total: 625 up to 665.5+40.5

What changed

Against Cougar Classic, 21 Dec 2024.

Total: −9.5 kg
Squat: ±0 kg
Bench: +0.5 kg
Deadlift: −10 kg
GL: −1.86
DOTS

Is this your competition record?

Best performance and total

Compare Adnan Allan

Adnan Allan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed