Ahlem Hammoud

Ahlem Hammoud — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 57 to 56 in May 2026.

Squat, bench, deadlift

Squat

125 kg best

Bench

62.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	122.5May 2026	62.5May 2026	145May 2026	330May 2026	78.45May 2026	1
57 kg	125Dec 2025	60Jun 2025	147.5Jun 2025	330Dec 2025	78.96Jun 2025	2

Best lifts

Best Squat: 125 kgSet at TSF Open, 20252.22× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Nexus Performance Barbell Carnage.

Recent meets

9 May 2026Nexus Performance Barbell Carnage1st330 kgAusPL · 56 kg · Raw

Place: 1st
Total: 330
DOTS: 382.51
Bodyweight: 56

Bench PR +2.5

Past a best of 60 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5Good	122.52.19× bw
Bench	52.5Good	57.5Good	62.5Good	62.51.12× bw
Deadlift	125Good	145Good	160No lift	1452.59× bw

6 Dec 2025TSF Open2nd330 kgTotal PR +2.5APLA · 57 kg · Raw

Place: 2nd
Total: 330
DOTS: 381.52
Bodyweight: 56.2

Total PR +2.5

Past a best of 327.5 kg.

Squat PR +5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5No lift	115Good	125Good	1252.22× bw
Bench	50Good	55Good	60Good	601.07× bw
Deadlift	130Good	145No lift	145Good

Opener → best

Squat: 102.5 up to 125+22.5
Bench: 50 up to 60+10
Deadlift: 130 up to 145+15
Opener total: 282.5 up to 330+47.5

What changed

Against TSF Team Champs, 7 Jun 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −0.74
DOTS

7 Jun 2025TSF Team Champs4th327.5 kgAPLA · 57 kg · Raw

Place: 4th
Total: 327.5
DOTS: 384.20
Bodyweight: 55

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125No lift	1202.18× bw
Bench	50Good	57.5Good	60Good	601.09× bw
Deadlift	132.5Good	147.5Good	155No lift	147.52.68× bw

Opener → best

Squat: 110 up to 120+10
Bench: 50 up to 60+10
Deadlift: 132.5 up to 147.5+15
Opener total: 292.5 up to 327.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ahlem Hammoud

Ahlem Hammoud

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best