Ahmad Dowidar

Ahmad Dowidar — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

125 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	182.5Jun 2026	125Jun 2026	200Jun 2026	507.5Jun 2026	70.90Jun 2026	1
No class recorded	175Mar 2026	122.5Mar 2026	175Mar 2026	472.5Mar 2026	66.73Mar 2026

Best lifts

Best Squat: 182.5 kgSet at Nottingham Novice League VIII, 20262.24× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Nottingham Novice League VIII.

Recent meets

14 Jun 2026Nottingham Novice League VIII1st507.5 kgTotal PR +35WRPF-UK · 82.5 kg · Raw

Place: 1st
Total: 507.5
DOTS: 346.18
Bodyweight: 81.5

Total PR +35

Past a best of 472.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5Good	182.52.24× bw
Bench	120Good	125Good	127.5No lift	1251.53× bw
Deadlift	180Good	192.5Good	200Good	2002.45× bw

29 Mar 2026Nottingham Novice League VII4th472.5 kgWRPF-UK · Raw

Place: 4th
Total: 472.5
DOTS: 326.29
Bodyweight: 79.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.19× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.54× bw
Deadlift	160Good	175Good	190No lift	1752.19× bw

Opener → best

Squat: 155 up to 175+20
Bench: 112.5 up to 122.5+10
Deadlift: 160 up to 175+15
Opener total: 427.5 up to 472.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ahmad Dowidar

Ahmad Dowidar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best