Ahmad Khalilo

Ahmad Khalilo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

147.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	215Apr 2026	147.5Apr 2026	232.5Mar 2026	592.5Apr 2026	82.12Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Niedersächsische Landesmeisterschaft KDK, 20262.60× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Niedersächsische Landesmeisterschaft KDK.

Recent meets

25 Apr 2026Niedersächsische Landesmeisterschaft KDK2nd592.5 kgTotal PR +15BVDK · 83 kg · Raw

Place: 2nd
Total: 592.5
DOTS: 400.53
Bodyweight: 82.8

Total PR +15

Past a best of 577.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.60× bw
Bench	137.5Good	145Good	147.5Good	147.51.78× bw
Deadlift	215Good	230Good	247.5No lift	2302.78× bw

28 Mar 2026KSV Frankfurt Spring Cup7th577.5 kgTotal PR +22.5BVDK · 83 kg · Raw

Place: 7th
Total: 577.5
DOTS: 390.13
Bodyweight: 82.9

Total PR +22.5

Past a best of 555 kg.

Bench PR +10

Past a best of 135 kg.

Deadlift PR +12.5

Past a best of 220 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215No lift	215No lift	2002.41× bw
Bench	137.5Good	145Good	147.5No lift	1451.75× bw
Deadlift	210Good	220Good	232.5Good

Opener → best

Squat: 200 up to 200
Bench: 137.5 up to 145+7.5
Deadlift: 210 up to 232.5+22.5
Opener total: 547.5 up to 577.5+30

What changed

Against Niedersächsische Landesmeisterschaft KDK, 21 Jun 2025.

Total: +22.5 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +3
DOTS

21 Jun 2025Niedersächsische Landesmeisterschaft KDK1st555 kgBVDK · 83 kg · Raw

Place: 1st
Total: 555
DOTS: 375.57
Bodyweight: 82.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200Good	2002.42× bw
Bench	135No lift	135Good	140No lift	1351.63× bw
Deadlift	200Good	212.5Good	220Good	2202.66× bw

Opener → best

Squat: 185 up to 200+15
Bench: 135 up to 135
Deadlift: 200 up to 220+20
Opener total: 520 up to 555+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ahmad Khalilo

Ahmad Khalilo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best