Ahmad Munzir

Ahmad Munzir — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

90 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	167.5Feb 2026	90Feb 2026	175Jan 2025	432.5Feb 2026	71.80Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Powerlifting Singapore National Championship 26, 20262.86× bodyweight
Best Bench: 90 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 265th432.5 kgTotal PR +20PS · 59 kg · Raw

Place: 5th
Total: 432.5
DOTS: 372.01
Bodyweight: 58.6

Total PR +20

Past a best of 412.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	167.5Good	172.5No lift	167.52.86× bw
Bench	90Good	95No lift	95No lift	901.53× bw
Deadlift	175Good	182.5No lift	182.5No lift	1752.98× bw

21 Feb 2025Singapore National Championships 254th412.5 kgTotal PR +2.5PS · 59 kg · Raw

Place: 4th
Total: 412.5
DOTS: 360.29
Bodyweight: 57.6

Total PR +2.5

Past a best of 410 kg.

Squat PR +5

Past a best of 155 kg.

Bench PR +2.5

Past a best of 80 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160Good	1602.78× bw
Bench	77.5Good	82.5Good	90No lift	82.51.43× bw
Deadlift	170Good	182.5No lift	182.5No lift

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 77.5 up to 82.5+5
Deadlift: 170 up to 170
Opener total: 395 up to 412.5+17.5

What changed

Against Reformd Open 3.0, 24 Jan 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +0.74
DOTS

24 Jan 2025Reformd Open 3.04th410 kgPS · 59 kg · Raw

Place: 4th
Total: 410
DOTS: 355.48
Bodyweight: 58.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	150No lift	155Good	1552.67× bw
Bench	75Good	80Good	85No lift	801.38× bw
Deadlift	155Good	165Good	175Good	1753.01× bw

Opener → best

Squat: 145 up to 155+10
Bench: 75 up to 80+5
Deadlift: 155 up to 175+20
Opener total: 375 up to 410+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ahmad Munzir

Ahmad Munzir

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best