Ainsley Heise

Ainsley Heise — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

72.6 kg best

Bench

36.3 kg best

Deadlift

102.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	72.6Feb 2026	36.3Jan 2026	102.1Feb 2026	210.9Feb 2026	51.99Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 72.6 kgSet at Holy Cross Girls Invitational 2, 20261.36× bodyweight
Best Bench: 36.3 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Holy Cross Girls Invitational 2.

Recent meets

7 Feb 2026Holy Cross Girls Invitational 23rd210.9 kgTotal PR +20.4THSWPA · 56 kg · Raw

Place: 3rd
Total: 210.9
DOTS: 252.04
Bodyweight: 53.5

Total PR +20.4

Past a best of 190.5 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	72.61.36× bw
Bench	Passed	Passed	Passed	36.30.68× bw
Deadlift	Passed	Passed	Passed	102.11.91× bw

17 Jan 2026East Central Invitational Girls14th190.5 kgTotal PR +9.1THSWPA · 56 kg · Raw

Place: 14th
Total: 190.5
DOTS: 227.91
Bodyweight: 53.4

Total PR +9.1

Past a best of 181.4 kg.

Squat PR +2.3

Past a best of 65.7 kg.

Bench PR +4.5

Past a best of 31.8 kg.

Deadlift PR +2.3

Past a best of 83.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	681.27× bw
Bench	Passed	Passed	Passed	36.30.68× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Holy Cross Girls Invitational 1, 7 Jan 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +3.20
DOTS: +14.75
Bodyweight: −1.45 kg

7 Jan 2026Holy Cross Girls Invitational 14th181.4 kgTHSWPA · 56 kg · Raw

Place: 4th
Total: 181.4
DOTS: 213.16
Bodyweight: 54.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	65.81.20× bw
Bench	Passed	Passed	Passed	31.80.58× bw
Deadlift	Passed	Passed	Passed	83.91.53× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ainsley Heise

Ainsley Heise

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best