AJ Quiambao

AJ Quiambao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

122.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	210Jul 2026	122.5Jul 2026	260Jul 2026	592.5Jul 2026	73.68Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Getstrength Classic, 20262.03× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.

Recent meets

18 Jul 2026Getstrength Classic5th592.5 kgTotal PR +32.5NZPF · 105 kg · Raw

Place: 5th
Total: 592.5
GL: 73.68
DOTS: 359.58
Bodyweight: 103.4

Total PR +32.5

Past a best of 560 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	210Good	2102.03× bw
Bench	117.5Good	122.5Good	125No lift	122.51.18× bw
Deadlift	230Good	245Good	260Good	2602.51× bw

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships2nd560 kgTotal PR +10NZPF · 105 kg · Raw

Place: 2nd
Total: 560
GL: 69.80
DOTS: 340.54
Bodyweight: 102.9

Total PR +10

Past a best of 550 kg.

Squat PR +7.5

Past a best of 197.5 kg.

Bench PR +7.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	205Good	2051.99× bw
Bench	110Good	117.5Good	122.5No lift	117.51.14× bw
Deadlift	220Good	237.5Good	250No lift

Opener → best

Squat: 177.5 up to 205+27.5
Bench: 110 up to 117.5+7.5
Deadlift: 220 up to 237.5+17.5
Opener total: 507.5 up to 560+52.5

What changed

Against Auckland Cup, 29 Nov 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: −5 kg
GL: +1.17
DOTS

29 Nov 2025Auckland Cup4th550 kgNZPF · 105 kg · Raw

Place: 4th
Total: 550
GL: 68.63
DOTS: 334.79
Bodyweight: 102.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5Good	197.5Good	197.51.92× bw
Bench	110Good	115No lift	115No lift	1101.07× bw
Deadlift	215Good	230Good	242.5Good	242.52.36× bw

Opener → best

Squat: 177.5 up to 197.5+20
Bench: 110 up to 110
Deadlift: 215 up to 242.5+27.5
Opener total: 502.5 up to 550+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare AJ Quiambao

AJ Quiambao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best