AJ Rowe

AJ Rowe — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 100 to 110 in Dec 2025.

Squat, bench, deadlift

Squat

210 kg best

Bench

137.5 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	185Dec 2024	110Dec 2024	192.5Dec 2024	487.5Dec 2024	61.64Dec 2024	1
110 kg	210Dec 2025	137.5Dec 2025	202.5Dec 2025	550Dec 2025	67.29Dec 2025	1

Best lifts

Best Squat: 210 kgSet at PHG Winter Throwdown at I-4 Fit, 20251.96× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 PHG Winter Throwdown at I-4 Fit.

Recent meets

6 Dec 2025PHG Winter Throwdown at I-4 Fit1st550 kgTotal PR +62.5IPA · 110 kg · Wraps

Place: 1st
Total: 550
DOTS: 329.10
Bodyweight: 107.1

Total PR +62.5

Past a best of 487.5 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	210Good	215No lift	2101.96× bw
Bench	125Good	137.5Good	Passed	137.51.28× bw
Deadlift	185Good	197.5Good	202.5Good	202.51.89× bw

14 Dec 2024Winter Classic II2nd487.5 kgIPA · 100 kg · Wraps

Place: 2nd
Total: 487.5
DOTS: 300.32
Bodyweight: 99.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	185No lift	185Good	1851.85× bw
Bench	110Good	125No lift	125No lift	1101.10× bw
Deadlift	165Good	185Good	192.5Good	192.51.93× bw

Opener → best

Squat: 165 up to 185+20
Bench: 110 up to 110
Deadlift: 165 up to 192.5+27.5
Opener total: 440 up to 487.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare AJ Rowe

AJ Rowe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best