Akhona Ndawonde

Akhona Ndawonde — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

105 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	180Mar 2026	105Mar 2026	232.5Mar 2026	517.5Mar 2026	80.80Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Classic Powerlifting Championships, 20262.74× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Provincial Championships and Club Comp.

Recent meets

19 Mar 2026Classic Powerlifting Championships2nd517.5 kgTotal PR +17.5SAPF · 66 kg · Raw

Place: 2nd
Total: 517.5
GL: 80.80
DOTS: 406.39
Bodyweight: 65.8

Total PR +17.5

Past a best of 500 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	180Good	1802.74× bw
Bench	105Good	112.5No lift	112.5No lift	1051.60× bw
Deadlift	220Good	232.5Good	242.5No lift	232.53.53× bw

13 Dec 2025Provincial Championships and Club Comp1st465 kgSAPF · 66 kg · Raw

Place: 1st
Total: 465
GL: 72.90
DOTS: 367.25
Bodyweight: 65.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1602.45× bw
Bench	90No lift	90Good	100No lift	901.38× bw
Deadlift	180Good	200Good	215Good	2153.29× bw

Opener → best

Squat: 140 up to 160+20
Bench: 90 up to 90
Deadlift: 180 up to 215+35
Opener total: 410 up to 465+55

What changed

Against Classic Powerlifting Championships, 27 Mar 2025.

Total: −35 kg
Squat: −10 kg
Bench: −10 kg
Deadlift: −15 kg
GL: −6.03
DOTS

27 Mar 2025Classic Powerlifting Championships2nd500 kgSAPF · 66 kg · Raw

Place: 2nd
Total: 500
GL: 78.93
DOTS: 398.82
Bodyweight: 64.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170Good	190No lift	190No lift	1702.64× bw
Bench	90Good	100Good	110No lift	1001.55× bw
Deadlift	220Good	230Good	240No lift	2303.57× bw

Opener → best

Squat: 170 up to 170
Bench: 90 up to 100+10
Deadlift: 220 up to 230+10
Opener total: 480 up to 500+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Akhona Ndawonde

Akhona Ndawonde

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best